This low-cholesterol recipe is ready to become a family-favorite. Eggplant, the base of this dish, contains nutrients like potassium, vitamin K, folate, fiber, and copper. Plus, it's only 33 calories per serving!

By Rebecca Toback
May 10, 2013
Advertisement

This low-cholesterol recipe is ready to become a family-favorite. Eggplant, the base of this dish, contains nutrients like potassium, vitamin K, folate, fiber, and copper. Plus, it's only 33 calories per serving!

Bulgur, a commonly used grain in Middle Eastern cooking, is used in tabbouleh salad, and goes perfectly with this colorful, simple-to-make dish.

With only 300 calories, this healthy dinner is a great way to stay full and satisfied without compromising flavor. Make it vegetarian by using vegetable stock instead of chicken stock.

Ingredients: Bulgur wheat, eggplant, extra-virgin olive oil, cherry tomatoes, red wine vinegar, salt, pepper, fresh basil, onion, red and yellow bell peppers, turmeric, garlic, ginger, fat-free less-sodium chicken broth, parsley, lemon juice.

Read more: