May we suggest barbecue chicken? One sandwich is 455 calories and is topped with coleslaw, giving it a delicious crunch. This recipe provides 5 grams of fiber and 29 grams of protein; low-fat sour cream helps cut back on calories.
If you want to make it even healthier, use whole-grain rolls for more fiber.
Ingredients: Onion, garlic, olive oil, skinless/boneless chicken thighs, barbecue sauce, light sour cream, cider vinegar, agave syrup, cabbage-and-carrot coleslaw mix, pepper, ciabatta rolls.
Try this recipe: BBQ Chicken Sandwiches