Skip to content

Top Navigation

Health.com Health.com
  • Health Conditions A-Z
  • News
  • Coronavirus
  • Diet & Nutrition
  • Fitness
  • Beauty
  • Mind & Body
  • Lifestyle
  • Weight Loss
  • Newsletter
  • Promo

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences this link opens in a new tab
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription this link opens in a new tab
Login
Subscribe
Pin FB

Explore Health.com

Health.com Health.com
  • Explore

    Explore

    • Is Your Doctor Gaslighting You? Here's What to Do

      How to handle a physician who doubts or dismisses your symptoms. Read More Next
    • 9 Signs It's More Serious Than the Common Cold

      Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Read More Next
    • How Your Period Changes During Your 20s, 30s, and 40s

      From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Read More Next
  • Health Conditions A-Z

    Health Conditions A-Z

    See all Health Conditions A-Z

    12 Anxiety Symptoms That Might Point to a Disorder

    The symptoms of anxiety can be hard to detect. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder.
    • Allergies
    • Anxiety
    • Birth Control
    • Breast Cancer
    • Coronavirus
    • Chronic Pain
    • Cold, Flu, and Sinus
    • Depression
    • Digestive Health
    • Diabetes (Type 2)
    • Eczema
    • Eye Health
    • Fibromyalgia
    • Heart Disease
    • Headaches and Migraines
    • Oral Health
    • Pregnancy
    • Psoriasis
    • Sexual Health
    • Skin Conditions
    • Sleep
    • Thyroid
  • News

    News

    See all News

    Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means

    "I'm petrified," the actress said when she shared the news that her breast cancer came back. Here's why a stage 4 breast cancer diagnosis can be so frightening.
    • Celebrities
  • Coronavirus
  • Diet & Nutrition

    Diet & Nutrition

    The Best (and Worst) Diets of 2020, According to Experts

    FYI: The keto diet is not number one.
    • Food
    • Nutrition
    • Vitamins and Supplements
    • Groceries
    • Restaurants
    • Diets
    • Keto Diet
    • Mediterranean Diet
    • Whole30
    • Recipes
  • Fitness

    Fitness

    See all Fitness

    10 Moves for a Cardio Workout at Home—No Equipment Required

    Stay in your living room and still spike your heart rate.
    • Cardio Workouts
    • Strength Training
    • Yoga
    • Ab Workouts
    • Arm Workouts
    • Leg Workouts
    • Butt Workouts
    • Fitness Gear
  • Beauty

    Beauty

    See all Beauty

    These 13 Women Prove Every Body Is a Bikini Body

    We're loving their inspirational, body-positive messages.
    • Skincare
    • Makeup
    • Hair
    • Nails
  • Mind & Body

    Mind & Body

    See all Mind & Body

    Why Do People Lie? We Asked an Expert

    Here's the truth about lying.
    • Body Positivity
    • Self-Care
    • Misdiagnosed
    • Invisible Illness
    • LGBTQ+ Health
    • Health Diversity and Inclusion
    • Resolution Reboot
  • Lifestyle

    Lifestyle

    20 Things You Should Throw Away for Better Health

    Clean out expired products and clutter to make way for a healthier you.
    • Healthy Home
    • Pets
    • Family
    • Relationships
    • Style
    • Holidays
    • Sex
    • Gifts
    • Money
    • Tech
    • Medicare
    • Best Life Now
  • Weight Loss
  • Newsletter
  • Promo

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences this link opens in a new tab
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription this link opens in a new tab
Login
Sweepstakes

Follow us

  1. Home Chevron Right
  2. Food Chevron Right
  3. Pick Your Perfect Snack

Pick Your Perfect Snack

By Lori Powell
April 12, 2013
Skip gallery slides
Save Pin
Whether you crave salty or sweet, creamy or crunchy, we've got the bites you'll go crazy for—all under 200 calories.
Start Slideshow

1 of 17

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Nutritious nibbles

Credit: Getty Images

Whether you crave salty or sweet, creamy or crunchy, we've got the bites you'll go crazy for—all under 200 calories.

If you're in the mood for:

• Sweet

• Salty

• Creamy

• Crunchy

1 of 17

Advertisement
Advertisement

2 of 17

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Sweet: Chili-Dusted Grilled Mango and Pineapple

Credit: Melissa Punch

Ingredients:

Pineapple, mango, chili powder, cooking spray, fresh lime juice

Calories: 158

Try this recipe: Chili-Dusted Grilled Mango and Pineapple

2 of 17

3 of 17

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Sweet: Mini Chocolate Cream Pies

Credit: Melissa Punch

Ingredients:

Low-fat chocolate pudding, mini phyllo shells (such as Athens), light whipped cream, ground cinnamon

Calories: 57

Try this recipe: Sweet: Mini Chocolate Cream Pies

3 of 17

Advertisement

4 of 17

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Sweet: Choco-Hazelnut and Pear Paninis

Ingredients:

Chocolate-hazelnut spread, sliced pears, sliced bread

Calories: 112

Try this recipe: Choco-Hazelnut and Pear Paninis

4 of 17

5 of 17

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Sweet: Espresso Fudge Sandwich Cookies

Credit: Melissa Punch

Ingredients:

Amarettini Di Saronno cookies, bittersweet chocolate, 1/3-less-fat cream cheese, espresso powder

Calories: 180

Try this recipe: Espresso Fudge Sandwich Cookies

5 of 17

6 of 17

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Salty: Salt-and-Pepper-Spiced Shrimp

Credit: Melissa Punch

Ingredients:

Shrimp in shells, five-spice powder, freshly ground black pepper, sea salt, oil

Calories: 132

Try this recipe: Salt-and-Pepper-Spiced Shrimp

6 of 17

Advertisement
Advertisement
Advertisement

7 of 17

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Salty: Wasabi Edamame

Credit: Melissa Punch

Ingredients:

Frozen edamame, fresh lime juice, wasabi paste, sea salt

Calories: 153

Try this recipe: Wasabi Edamame

7 of 17

8 of 17

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Salty: Blue Cheese-Stuffed Dates

Credit: Melissa Punch

Ingredients:

Blue cheese, toasted pecan halves, flat-leaf parsley leaves, pitted dates, honey

Calories: 121

Try this recipe: Blue Cheese–Stuffed Dates

8 of 17

9 of 17

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Salty: Roast Beef Grissini With Horseradish Sauce

Credit: Melissa Punch

Ingredients:

Deli roast beef slices (rare), scallions, grissini (breadsticks), grated fresh black pepper, reduced-fat sour cream, horseradish sauce

Calories: 186

Try this recipe: Roast Beef Grissini With Horseradish Sauce

9 of 17

Advertisement
Advertisement
Advertisement

10 of 17

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Creamy: Grilled Pimento Cheese

Credit: Melissa Punch

Ingredients:

Pepperidge Farm Deli Flats, reduced-fat shredded cheddar cheese, roasted red peppers, chopped garlic clove, reduced-fat mayonnaise

Calories: 131

Try this recipe: Grilled Pimento Cheese

10 of 17

11 of 17

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Creamy: BLT Eggs

Credit: Melissa Punch

Ingredients:

Eggs, shallot, reduced-fat mayonnaise, fresh basil, deli ham, cherry tomato

Calories: 109

Try this recipe: BLT Eggs

11 of 17

12 of 17

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Creamy: Creamy Avocado Cups

Credit: Melissa Punch

Ingredients:

Avocado, lime juice, reduced-fat sour cream or plain yogurt, ground cumin, endive leaves

Calories: 90

Try this recipe: Creamy Avocado Cups

12 of 17

Advertisement
Advertisement
Advertisement

13 of 17

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Creamy: Goat Cheese and Roasted Tomato Crostini

Credit: Melissa Punch

Ingredients:

Cherry tomatoes, olive oil, garlic clove, salt, black pepper, fresh basil leaves, balsamic vinegar, herbed goat cheese, crostini

Calories: 19

Try this recipe: Goat Cheese and Roasted Tomato Crostini

13 of 17

14 of 17

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Crunchy: Oven Roasted Sweet Potato Chips With Ranch Dip

Ingredients:

Sweet potatoes, olive oil, chili powder, salt, ground cumin, light ranch dressing

Calories: 194

Try this recipe: Oven Roasted Sweet Potato Chips With Ranch Dip

14 of 17

15 of 17

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Crunchy: Crispy Tamari Kale Chips

Credit: Melissa Punch

Ingredients:

Olive oil, tamari, sherry vinegar, kale, Parmesan cheese

Calories: 84

Try this recipe: Crispy Tamari Kale Chips

15 of 17

Advertisement
Advertisement
Advertisement

16 of 17

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Crunchy: Crunchy Jicama Salsa With Blue Corn Chips

Credit: Melissa Punch

Ingredients:

Jicama, red bell pepper, red onion, garlic clove, fresh cilantro, fresh lime juice, baked blue corn chips

Calories: 110

Try this recipe: Crunchy Jicama Salsa With Blue Corn Chips

16 of 17

17 of 17

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

If you are in the mood for everything: Peanut Butter Haystacks

Ingredients:

Puffed rice cereal, pretzel sticks, semisweet chocolate chips, chunky peanut butter

Calories: 194

Try this recipe: Peanut Butter Haystacks

17 of 17

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Lori Powell

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 17 Nutritious nibbles
2 of 17 Sweet: Chili-Dusted Grilled Mango and Pineapple
3 of 17 Sweet: Mini Chocolate Cream Pies
4 of 17 Sweet: Choco-Hazelnut and Pear Paninis
5 of 17 Sweet: Espresso Fudge Sandwich Cookies
6 of 17 Salty: Salt-and-Pepper-Spiced Shrimp
7 of 17 Salty: Wasabi Edamame
8 of 17 Salty: Blue Cheese-Stuffed Dates
9 of 17 Salty: Roast Beef Grissini With Horseradish Sauce
10 of 17 Creamy: Grilled Pimento Cheese
11 of 17 Creamy: BLT Eggs
12 of 17 Creamy: Creamy Avocado Cups
13 of 17 Creamy: Goat Cheese and Roasted Tomato Crostini
14 of 17 Crunchy: Oven Roasted Sweet Potato Chips With Ranch Dip
15 of 17 Crunchy: Crispy Tamari Kale Chips
16 of 17 Crunchy: Crunchy Jicama Salsa With Blue Corn Chips
17 of 17 If you are in the mood for everything: Peanut Butter Haystacks

Share options

Facebook Tweet Mail Email iphone Send Text Message

Login

Health.com

Magazines & More

Learn More

  • About Us
  • Subscribe this link opens in a new tab
  • Contact us
  • Advertise this link opens in a new tab
  • Content Licensing this link opens in a new tab
  • Sitemap

Connect

Follow Us
Subscribe to Our Newsletter
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • EatingWell this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en Español this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
Health.com is part of the Meredith Health Group. © Copyright 2021 Meredith Corporation. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.health.com

View image

Pick Your Perfect Snack
this link is to an external site that may or may not meet accessibility guidelines.