Mark Bittman's Seafood Made Light

Eat like you're on vacation! Mark Bittman's take on classic lobster rolls, fried shrimp and other delicious seafood dishes are fresh, fast, and fabulous.

Lobster roll? Fried shrimp? The New York Times' Mark Bittman makes them good for you and more delicious than ever.

Lemon-Tarragon Lobster Roll

Ingredients: Cooked lobster meat, mayonnaise, lemon zest, freshly squeezed lemon juice,fresh tarragon, black pepper, hot dog buns, romaine lettuce

Calories: 306

Try this recipe:Lemon-Tarragon Lobster Roll

01 of 04

Classic Crab Cakes

crab-cakes-corn
Kana Okada

Ingredients:

Fresh lump crabmeat, egg, chopped scallions (optional), mayonnaise, Dijon mustard, salt, black pepper, breadcrumbs, olive oil, lemon wedges (optional)

Try this recipe:Classic Crab Cakes

Pair with:

Cherry Tomato and Corn Salad

Ingredients: Olive oil, onion, celery, fresh corn, cherry tomatoes, Dijon mustard, fresh basil, parsley, cilantro, or dill, salt, pepper.

Combined calories: 380

Try this recipe:Cherry Tomato and Corn Salad

02 of 04

Tortilla-Chip-Crusted Calamari With Chili-Yogurt Sauce

tortilla-chip-calamari
Kana Okada

Ingredients:

Plain yogurt, minced garlic, chili powder, black pepper, lime juice, squid, tortilla chips, olive oil, fresh greens (such as mâche), lemon wedges

Calories: 394

Try this recipe:Tortilla-Chip-Crusted Calamari With Chili-Yogurt Sauce

03 of 04

Panko-Crusted Oven-"Fried" Fish

panko-crusted-fish
Kana Okada

Ingredients:

White fish fillets, low-fat buttermilk, olive oil, whole wheat panko, salt, black pepper, lime wedges

Try this recipe:Panko-Crusted Oven-Fried Fish

Try with:

New Potatoes With Chipotle Ketchup

Ingredients: Sun-dried, small new potatoes, salt, olive oil, garlic cloves, balsamic vinegar, canned chipotle chile with adobo

Combined calories: 530

Try this recipe:New Potatoes With Chipotle Ketchup

04 of 04

Whole-Wheat-Battered Shrimp

battered-shrimp-rasdishes
Kana Okada

Ingredients:

Olive oil, large shrimp, black pepper, salt, whole-wheat flour, seltzer, lemon wedges

Try this recipe:Whole-Wheat-Battered Shrimp

Pair with:

Snow Pea and Radish Salad With Ginger-Lime Vinaigrette

Ingredients: Radishes, chopped scallions, snow peas, freshly squeezed lime juice, vegetable oil, minced fresh ginger, salt, black pepper, cilantro

Combined calories: 354

Try this recipe:Snow Pea and Radish Salad With Ginger-Lime Vinaigrette

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