These high-fat, low-carb, totally delicious bites will help you avoid that 3 p.m. energy crash.

Easy Antipasto Skewers

Salt and Lavender’s veggie and cold cut skewers are perfect for a party platter or casual solo snack.


Chicken Cheese Quesadillas

Made with coconut flour, these quesadillas from Seasonly Creations are low in carbs and high in satisfaction.


Blueberry Muffins

For a sweeter morning or midday snack, you’ll love these filling blueberry muffins from My Mommy Style.


Mocha Hazelnut Cereal

Cereal lovers, rejoice. My Primitive Palate has a keto-approved, caffeine-packed version of your usual cold bowl of flakes.


Chia Pudding

With few ingredients and lots of flavor, this basic chia pudding recipe from Eating Bird Food is the ideal snack.


Soft Pretzels

You’ll hit a home run with this ballgame favorite from Peace, Love and Low Carb.


Herb-Stuffed Mushrooms

These vegan mushroom bites from I Heart Umami are loaded with filling, tasty herbs and have a surprising cheesy flavor.


Chicken Satay

For an on-the-go protein boost, grab one of these skewers from Grass Fed Girl.


PB Chia Energy Bites

Fat bombs are all over Pinterest right now. We’re partial to this recipe from Frances Largeman-Roth, RD, and author of Eating in Color.

PB Chia Balls
Credit: Frances Largeman-Roth


½ cup smooth peanut butter at room temperature

1/3 cup chia seeds

1/3 cup hemp seeds

1 tablespoon coconut butter

¼ cup unsweetened cocoa powder


  1. In a large bowl, combine the peanut butter with the chia and hemp seeds and coconut butter. Blend until consistent. Cover with plastic wrap and refrigerate for 20-30 minutes, until firm.
  2. Place the cocoa powder in a small bowl. Remove mixture from the refrigerator and use a tablespoon to scoop the mixture. Use clean hands to form into balls; roll in the cocoa powder. Enjoy immediately or place in an airtight container and store in the refrigerator for up to 4 days.