How to Make Healthy Nachos

By Frances Boswell
January 23, 2014
Travis Rathbone
Fresh vegetables and protein-packed beans turn this classic game day snack into a healthy meal
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The best healthy nachos recipe

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Are you craving nachos, but don't want all the fat, calories, and sodium? Five key ingredients turn this classic Super Bowl appetizer into a mini-meal loaded with fresh veggies and filling, protein-packed beans.

Our vegetarian

Power Nachos have 18 grams of energizing protein and 9 grams of fiber, so you can dig in without the guilt. Read on for the recipe—and to see what makes this snack so healthy.

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Limes

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Get your vitamin C fix with this fat-free flavor booster.

Add another squeeze right before serving to brighten up the flavor.

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Multigrain tortilla chips

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Get more out of your crunchies: Check ingredient labels for protein-rich quinoa and flaxseed, a good source of omega-3s.

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Cilantro

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Don’t like cilantro? Sub in scallions: They have vitamin K, which is key for bone health.

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White beans

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One word: fiber.

These creamy beans serve up 11 grams a cup but taste like a total indulgence.

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Celery

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Craving the satisfying crunch of extra chips?

Throw in more celery—it's virtually calorie-free and naturally salty.

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Power Nachos

Travis Rathbone

Ingredients

: Olive oil, cannellini beans, cilantro, lime juice, celery, red onion, tortilla chips, reduced-fat cheddar cheese, avocado, salsa

Try this recipe: Power Nachos

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