Healthy Snacks for Every Craving

By Paul Piccuito
October 09, 2015
Travis Rathbone
Learn how to make the most of that power snack, whether you're craving something salty, sweet, crunchy, or creamy.
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Right way to snack

Credit: Travis Rathbone

We gobble them up and feel bad. Or we skip 'em and overindulge later. It's time we showed snacks some love: Munchies are vital for energy and weight control, says Health nutrition expert Cynthia Sass, RD. Nutrient-dense bites—with good carbs, lean protein, and healthy fats—keep you from overeating at mealtimes, she explains.

The key? Get just enough calories to power you through till your next meal. ("For every 100 calories, a snack should sustain you for about one hour," Sass says). So, we created snacks around 150 calories for mid-morning and late afternoon. Whatever you're craving, these lean treats will leave you full and happy.

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Chocolate Banana Bites

Credit: Travis Rathbone

Ingredients

: Bittersweet chocolate chips, olive oil, banana, almonds

Calories: 148

Try this recipe: Chocolate Banana Bites

Related video: Chocolate Banana Bites

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Frozen Key Lime Fingers

Credit: Travis Rathbone

Ingredients

: Key lime frozen yogurt, graham crackers, white chocolate chips

Calories: 138

Try this recipe: Frozen Key Lime Fingers

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Lemon-Cherry Tea Bread

Credit: Travis Rathbone

Ingredients

: White whole-wheat flour, cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, olive oil, egg, lemon zest, dried cherries

Calories: 149

Try this recipe: Lemon-Cherry Tea Bread

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Shrimp stack

Credit: Travis Rathbone

Ingredients

: Fat-free plain Greek yogurt, lime juice, jalapeno sauce, avocado, rye flatbread, large shrimp, parsley, black pepper

Calories: 129

Try this recipe: Shrimp Stack

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Spinach Pesto Dip

Credit: Travis Rathbone

Ingredients

: Frozen spinach, Greek yogurt, sun-dried tomato pesto, salt, celerty stalks, carrots

Calories: 141

Try this recipe: Spinach Pesto Dip

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Ham and cheese tartine

Credit: Travis Rathbone

Ingredients

: Pumpernickel bread, arugula, ham, provolone cheese, roasted red peppers

Calories: 140

Try this recipe: Ham and Cheese Tartine

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Cocoa-Cayenne Popcorn

Credit: Travis Rathbone

Ingredients

: Confectioners' sugar, unsweetened cocoa powder, cayenne pepper, allspice, popcorn, olive oil

Calories: 137

Try this recipe: Cocoa-Cayenne Popcorn

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Almond Cereal Bars

Ingredients

: Almond butter, honey, whole-grain cereal flakes, oat and bran O's cereal, dried cherries

Calories: 144

Try this recipe: Almond Cereal Bars

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Super Snack Mix

Credit: Travis Rathbone

Ingredients

: Multigrain cereal, yogurt-covered raisins, roasted edamame and goji berry mix, pumpkin seeds

Calories: 148

Try this recipe: Super Snack Mix

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Cannoli Dip

Credit: Travis Rathbone

Ingredients

: Fat-free ricotta cheese, honey, vanilla, dark chocolate, caramel wafer crisps, apple

Calories: 147

Try this recipe: Cannoli Dip

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Waldorf Parfait

Ingredients

: Fat-free plain Greek yogurt, low-sugar apricot preserves, apple, kiwi, walnuts

Calories: 149

Try this recipe: Waldorf Parfaits

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Clementine Chia Pudding

Credit: Travis Rathbone

Ingredients

: Clementines, low-fat milk, chia seeds, agave nectar, nutmeg

Calories: 139

Try this recipe: Clementine Chia Pudding

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Power Berry Smoothie

Credit: Travis Rathbone

Ingredients

: Frozen mixed berries, water, low-fat plain yogurt, honey, unsweetened soy protein powder

Calories: 139

Try this recipe: Power Berry Smoothie

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