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Because little indulgences are totally part of a healthy diet.

Jazmine Polk
January 09, 2018
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So you’re off to a good start with your New Year's resolution to eat healthier! But nine days in, your dessert cravings are getting stronger ... and harder to ignore. The good news? It's totally okay to appease your sweet tooth time to time, experts say; and in fact, doing so may help you stay on track with your goals: "I find that when little indulgences like chocolate are allowed, it makes it that much easier to stick to healthy meals," says Brooke Alpert, RD, author of The Diet Detox. Here, nutritionists and Health editors share the sweet treats they enjoy (in moderation, of course).

 

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