Fresh Ideas For Spring Salads
Salads for every taste
Sure, we all know salad is the ultimate diet dish. But chef Jean-Georges Vongerichten shows us how super-easy, unexpected mixes of seasonal vegetables can make this stay-slim staple taste like a treat.
Toss produce in no-fuss homemade dressing, and you have a side salad that can double as a light lunch. With heart-healthy olive oil and fiber-rich veggies, these dishes will fill you up—and their amazing flavors will make you feel like you've just splurged on a four-star meal.
1 of 5
Endive and Snap Peas with Parmesan Dressing
For parties, toss the dressing with just the snap peas and spoon the mixture into endive spears to make a simple finger-food appetizer.
Ingredients: Parmigiano-Reggiano cheese, champagne vinegar, lime juice, Dijon mustard, salt, pepper, grapeseed oil, olive oil, sugar snap peas, Belgian endives, fresh herbs
Calories: 134
Try this recipe: Endive and Snap Peas with Parmesan Dressing
2 of 5
Butter Lettuce, Radish and Avocado Salad with Mustard Dressing
Try this recipe in early spring, when the first radishes appear at farmers' markets.
Ingredients: Red wine vinegar, Dijon mustard, salt, pepper, grapeseed oil, olive oil, butter lettuce, radishes, scallion, dill, avocado
Calories: 152
Try this recipe: Butter Lettuce, Radish and Avocado Salad with Mustard Dressing
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Greek Salad with Roasted Beets, Olives and Feta
Before large summer tomatoes are ripe enough for Greek salad, chefs including Vongerichten make it with sweet roasted beets instead.
Ingredients: Beets, olive oil, pepper, red wine vinegar, red onion, red Thai chile, romaine, celery, feta cheese, Niçoise olives, oregano
Calories: 231
Try this recipe: Greek Salad with Roasted Beets, Olives and Feta
4 of 5
Wax Bean and Cherry Tomato Salad with Goat Cheese Dressing
Ingredients:
Cherry tomatoes, shallot, salt, pepper, Thai chile, red wine vinegar, olive oil, wax beans, goat cheese, lime juice, basil
Calories: 127
Try this recipe: Wax Bean and Cherry Tomato Salad with Goat Cheese Dressing