Feel-Good Smoothies

June 26, 2014
Kate Sears (all)
A variety of tasty smoothie recipes that will help you perk up, stay slim, and be superhealthy.
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Super sips

Kate Sears

Need a smoothie fix? We've got eight tasty recipes that will help you perk up, stay slim, and be superhealthy. Plus, choose from a variety of nutritious add-ins you can use to tailor-make your own energy-boosting creations.

Instant Energy:
Sunrise Smoothie Parfait
Blend açaí with agave nectar, mango, and lime juice for a burst of delicious antioxidant-infused energy.

Try this recipe:Sunrise Smoothie Parfait

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Tropical Treat Smoothie

Longing to escape the ho-hum? Sip this pineapple, fresh mint, coconut, and ginger blend. ( at left)

Alterna-Breakfast:
Banana-Maple Smoothie
Power up with this tasty mix of banana, yogurt, pecans, nutmeg, and a splash of maple syrup. (at right)

Try these recipes:
Tropical Treat Smoothie
Banana-Maple Smoothie

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Rich fix: Ultra-Chocolate Smoothie

Dark chocolate and a secret ingredient (almond milk!) make this creamier—and healthier—than a milkshake.

Try this recipe:Ultra-Chocolate Smoothie

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How tangy: Double C Smoothie

Sweet papaya and tart kiwi get buzzed with fro-yo for this light and fruity afternoon delight.

Try this recipe:Double C Smoothie

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Meals in a glass

Whip up a breakfast, lunch, or dinner smoothie the next time you have to eat on the run.

Breakfast:
Are you a grab-and-go kind of girl? Make our Wake-Up Smoothie in seconds— then drink as you dash. (center)

Lunch:
Looking for a low-cal protein boost? Try our Berry Power-Up Smoothie, which blends ripe, sweet berries with whey protein. Perfect for a post-yoga glow. (bottom)

Dinner:
Veggie lovers listen up: this cilantro-spiked Spring Salad Smoothie is a tasty way to get greens. Pair it with grilled fish for an ultra-healthy meal. (top)

Try these recipes:
Wake-Up Smoothie
Berry Power-Up Smoothie
Spring Salad Smoothie

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Excellent add-ins

Whey protein

Add this milk-based protein to that après-workout smoothie to repair your muscles. ( top center)

Wheat germ
Just 2 tablespoons packs 20% of your daily vitamin E and folic acid. (bottom left)

Matcha
Dragging? This antioxidant-rich powder made from green tea leaves gives a no-cal buzz. (bottom right)

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Ginger

Fresh ginger adds a warming effect—and a mere 2 calories per teaspoon—to your smoothie. ( top left)

Kefir
This creamy probiotic beverage tames tummy troubles and boosts calcium. (top right)

Honey
We love its natural sweetness (only 21 calories per teaspoon), but honey also helps soothe sore throats. (bottom center)

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Ground flaxseed

Kate Sears (all)

Sprinkle smoothies with these heart-healthy, omega-3-rich seeds. ( top left)

Wheatgrass
This bright green grass offers similar benefits to broccoli, but tastes a whole lot better in smoothies. (top right)

Silken Soft Tofu
Blend this in with any smoothie for a dose of heart-healthy protein with a calcium kick. (bottom center)

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