Wellness Food Cutting Carbs? Here's How to Make Cauliflower Rice in Under 10 Minutes Looking for a great way to sneak in veggies? Here's how to make "rice" out of cauliflower. By Beth Lipton Beth Lipton Beth Lipton is Food Director at Health, where she creates multi-platform content, develops recipes, and writes the monthly “Fit Foodie” column. Beth is the author of You Made That Dessert? and was Founding Food Editor for Quick & Simple magazine. In 2014, she completed the Chef Training Program at the Natural Gourmet Institute, including a culinary internship at Michelin-starred restaurant Annisa. Beth lives in Brooklyn with her husband and daughter. When she isn't cooking, she loves to run and read. health's editorial guidelines Published on January 4, 2016 Share Tweet Pin Email Just how hot is the phenom of “rice” made out of cauliflower? With nearly 28,000 posts on Instagram featuring #cauliflowerrice, it’s safe to say this dish is trending hard. It’s tough to say what the best thing is about it. Among its advantages: It’s made from one of the healthiest cruciferous vegetables you can get, so it’s loaded with nutrients including fiber, vitamins C, K and B6, and potassium. Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice. (And, if you’re watching carbs, cauliflower has 5g per cup vs. 46g for a cup of brown rice.) Cauliflower rice is easy and fast to make. Plus, it’s crazy-delicious. Seriously. No wonder Pinterest is abuzz with this side dish. No matter what your reasons for trying it, it’s definitely time to try it. Here’s how: 25 No-Cook Recipes It’s that simple. One pound of cauliflower will yield about 4 cups of “rice.” Use it to make fried rice, or alongside any dish you would normally have with regular rice. Don't forget to pin this recipe for later! Was this page helpful? Thanks for your feedback! Tell us why! Other Submit