In 10 minutes, you can create this yogurt based Indian delicacy. Greek yogurt is packed with protein that can help you feel fuller, longer. Walnuts are rich in antioxidants as well as being a great source of manganese, an essential component to a healthy diet. Add some cucumbers and you have a perfect midday snack. Or it can be a perfect addition to a summer barbeque. Watch this video to find out how to make this rich, but healthy cucumber-walnut raita.