Swap out your usual bag of salty trail mix for this healthy crispy curried chickpea recipe, filled with protein and nutrients.

Health
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place a rimmed baking sheet in oven; preheat oven to 450°F. Meanwhile, gently rub chickpeas between 2 kitchen towels to remove skins; discard skins. 

    Advertisement
  • Remove baking sheet from oven. Stir together chickpeas and oil on baking sheet. Bake at 450°F until crisp, 22 to  25 minutes, stirring once. Stir in flaked coconut, and continue baking until toasted, 3 to 4 minutes. Stir in curry powder and salt. Cool completely on baking sheet, about 20 minutes. Stir in apricots and cherries.

Nutrition Facts

200 calories; fat 7g; saturated fat 3g; cholesterolg; fiber 6g; protein 6g; carbohydrates 28g; sugars 8g; sodium 170mg; iron 2mg; calcium 57mg.