7 Delicious Brussels Sprout Recipes
Crispy Brussels Sprouts With Miso Dressing
Try this recipe: Crispy Brussels Sprouts With Miso Dressing
File under "the best new way to cook Brussels sprouts": Scooping out the insides of your go-to veggie, then roasting them at high heat, turns Brussels sprouts into crispy chip-like bites that are ideal for dipping into the flavor-packed miso dressing on the side.
Ingredients: Brussels sprouts, grapeseed oil, fine sea salt, black pepper, avocado oil mayonnaise, rice vinegar, white miso, honey, low-sodium soy sauce
Brussels Sprout and Quinoa Hash With Fried Eggs
Try this recipe: Brussels Sprout and Quinoa Hash With Fried Eggs
Ghee, or clarified butter, is good for high-heat cooking; sub in avocado oil if that’s what you have on hand. Thanks to the protein-packed egg, this dish works well for breakfast, lunch, or dinner.
Ingredients: Ghee, brussels sprouts, quinoa, salt, ground black pepper, sriracha, eggs
Brussels Sprout and Sweet Potato Salad
Try this recipe: Brussels Sprout and Sweet Potato Salad
For tasty texture, top with a tablespoon of roasted, salted sunflower seeds—or indulge with a couple of crumbled slices of cooked uncured bacon.
Ingredients: Brussels sprouts, sweet potatoes, onion, extra-virgin olive oil, red pepper flakes, Salt, cider vinegar, Dijon mustard, honey
Sautéed Brussels Sprouts with Parmesan and Pine Nuts
Forget steaming them—when roasted in the oven, Brussels sprouts get deliciously crispy and brown. Watch this video from Cooking Light to learn how you can roast Brussels sprouts to perfection.
Roasted Brussels Sprouts With Crispy Capers and Carrots
Not a fan of Brussels sprouts—or not entirely sold on kale? These veggies have been getting a lot of hype recently, but they can taste bland and unappealing if not prepared well. And that’s a shame, because they’re both nutrient powerhouses.
Sauteed Brussels Sprouts with Orange and Walnuts
Try this recipe: Sautéed Brussels Sprouts with Orange and Walnuts
With loads of omega-3 fatty acids from walnuts, this vitamin-packed Brussels sprout dish is as healthy as it is light and delicious. Navel orange adds an unexpected twist, too.
Ingredients: Navel orange, olive oil, shallot, Brussels sprouts, walnuts, salt, black pepper
Orecchiette With Brussels Sprouts and Hazelnuts
Try this recipe: Orecchiette With Brussels Sprouts and Hazelnuts
Brussels sprouts won't get pushed around on your plate with this delicious recipe. Using meat like a seasoning allows you to soak in all the rich flavors for only 3 grams of saturated fat. Plus, chopped hazelnuts add a delicious flavor and a boost of iron!
Ingredients: Brussels sprouts, extra-virgin olive oil, kosher salt, black pepper, pancetta, orecchiette pasta, garlic, Parmesan, fresh thyme, hazelnuts