Wellness Food Bobby Flay Cooks Healthy The celeb chef lightens up his favorite dishes for us. By Health.com Editorial Team Health.com Editorial Team An article by 'Health.com Editorial Team' indicates a collaborative effort from our in-house team. Sometimes, several writers and editors may contribute to an article over the years. These collaborations allow Health.com editors to provide you with the most accurate, up-to-date, and comprehensive information available. The editors at Health.com are a dedicated team of experienced health editors, writers, and other media professionals who strive to bring trustworthy and responsible health and medical content to their readers. As a team, we have decades of experience in health journalism, and have worked at legacy publishers and some of the biggest news and media companies in the U.S. health's editorial guidelines Published on January 31, 2013 Share Tweet Pin Email The celeb chef lightens up his favorite dishes. Roasted Shrimp With Smoked Chile Cocktail Sauce Ingredients: plum tomatoes, garlic cloves, olive oil, salt, pepper, chipotle chile canned in adobo sauce, horseradish, lime juice, honey, cilantro, shrimp Calories: 181 Try this recipe: Roasted Shrimp With Smoked Chile Cocktail Sauce 01 of 04 Chopped Apple Salad with Pomegranate Vinaigrette "If you aren’t a fan of blue cheese," Flay says, "try substituting feta or goat cheese in the salad. Both pair really well with apples and pomegranates." Ingredients: pomegranate molasses, red wine vinegar, Dijon mustard, honey, salt, pepper, extra-virgin olive oil, apples, baby spinach, endive, walnuts, blue cheese Calories: 340 Try this recipe: Chopped Apple Salad with Pomegranate Vinaigrette 02 of 04 Spanish Spice-Rubbed Lamb Tenderloin with Farro Salad "Spice rubs are a great way to add flavor and texture to meat and fish without extra calories or fat," Flay says. "Buy your own spices, and make your own blends to control the salt." Ingredients: water, farro, kosher salt, extra-virgin olive oil, sherry vinegar, mint, pepper, goat cheese, pine nuts, Spanish paprika, ground cumin, ground mustard, fennel seeds, baby lamb chops, canola oil Calories: 558 Try this recipe: Spanish Spice-Rubbed Lamb Tenderloin with Farro Salad 03 of 04 Pepper-Crusted Steak with Mustard-Mint Sauce Ingredients: Dijon mustard, honey, horseradish, mint, Kosher salt, pepper, New York strip steaks, canola oil Calories: 321 Try this recipe: Pepper-Crusted Steak with Mustard-Mint Sauce 04 of 04 Bahamian-Spiced Chicken with Yogurt-Cilantro Sauce If you want less heat in the sauce, omit the habañero pepper. Ingredients: orange juice, lime juice, light brown sugar, ginger, ancho chile powder, ground coriander, ground cinnamon, allspice, habañero pepper, boneless, skinless chicken breats, plain 2% reduced-fat Greek yogurt, shallots, cilantro, garlic, lime, salt, pepper, canola oil Calories: 269 Try this recipe: Bahamian-Spiced Chicken with Yogurt-Cilantro Sauce Was this page helpful? Thanks for your feedback! Tell us why! Other Submit