The 10 Best Keto Meal Delivery Services for Quick and Easy Low-Carb Meals
Sticking with diets can be hard, whether you're feeling lost on what foods to buy or unsatisfied with your meals. If a personal chef isn't an option, having keto meals delivered to your doorstep is the next best thing. And luckily, there are plenty of delicious keto meal delivery options available for ordering ready-eat-meals, low-carb snacks, keto meal kits, and more to meet your needs.
The 10 Best Keto Meal Delivery Services of 2021:
- Best Keto Meal Delivery: Trifecta
- Best Keto Plan for Beginners: Territory
- Best Keto Weekly Meal Plan: Snap Kitchen
- Best Low-Carb Meal Delivery: Sunbasket
- Best Pre-Made Keto Meals: Factor
- Best Keto Meal Kits: Green Chef
- Best Low-Carb Vegetarian Meal Plan: Daily Harvest
- Best Low-Carb Vegan Meal Plan: Fresh N' Lean
- Best Keto Snack Box: The Keto Box
- Best Low-Carb Meal Kits: Home Chef
What Is the Keto Diet?
The keto diet is a very low-carb diet that focuses on high-fat and moderate-protein consumption. Typically, keto dieters have between 20 and 50 grams of net carbs a day, making up about 5% of your total daily calories. For protein, it's suggested to aim for about 20% of your daily calories, and for fat, roughly 75% of total calories a day. If you follow this method, your body starts breaking down fat for energy: This process is called ketosis. According to Northwestern Medicine, it takes about three weeks for your body to enter this metabolic state.
What Are the Benefits of the Keto Diet?
Losing weight is the most common reason why people go on the keto diet. When your body is burning fat instead of carbs and feeling fuller longer from healthy fats, you might see results in weeks or months. Under a doctor's supervision, other benefits of the keto diet include helping control blood sugar levels for those with diabetes and reducing seizures for children with epilepsy who don't respond to other types of treatment. When it comes to long-term health, the keto diet is not for everyone due to its low amounts of fruits, vegetables, and whole grains. It's best to talk to your doctor before changing your eating habits.
Keto vs. Paleo vs. Low Carb
The main goal of the keto diet is to eat high-fat, low-carb meals to reach ketosis. The paleo diet's purpose is to nourish one's body with foods that could have been gathered by humans thousands of years ago. These two diets are similar in that they are popular for weight loss and improve overall health, focus on whole foods, and eliminate legumes and grains. Different from keto, the paleo diet highlights the importance of wellness and movement and doesn't have specific ranges of macronutrients. Low carb is the most flexible of all three diets, allowing you to decide how much you want to reduce your carbohydrate intake.
Whether you already follow the keto diet or are curious to see if it works for you, consider investing in one of the best low-carb meal delivery services below. Keep scrolling to learn more about keto-friendly meal plans and subscriptions from Factor, Sunbasket, Trifecta, and more.
Best Keto Meal Delivery: Trifecta
Trifecta looks at the big picture of health by making sure each of these three areas are met: mind, body, and social. The health and fitness brand provides five meal plans for different types of eaters, including keto and paleo. All of them are approved by registered dietitians and physicians, so you can feel extra good about the food you're putting in your body.
With a large emphasis on quality foods, its chefs use organic seasonal produce, gluten-free ingredients, and humanely raised protein in every recipe. The weekly rotating keto menu includes breakfast, lunch, and dinner options, such as turkey bacon cheddar frittata, beanless chili with grass-fed beef, and grilled pesto salmon. Just heat the dishes up in the microwave or oven and enjoy. Note: Each keto meal features an average of 41 grams of protein, 35 grams of fat, and 9 grams of net carbs.
To start the keto meal delivery, choose how many meals you want each day and whether you want a five- or seven-day meal plan. Because you don't pick out your specific dishes, make sure to mark any allergies or foods to avoid before checkout. If you need to skip a delivery, update your account by the Friday before your next shipment.
Pricing: Trifecta's weekly meal plans cost between $109 and $386 with free shipping.
Availability: Trifecta delivers to all 50 states.
Customer review: "I've been ordering Trifecta for well over four months and am fascinated by the variety in dishes, diet options, and a la carte options," Monica says. "I've tried the Keto diet (totally loved it!) and am now eating the Paleo options. Both are very tasty, filling, and a great way to support my nutrition needs."
Best Keto Plan for Beginners: Territory
Changing your diet is no easy task, especially transitioning to one as complex as keto. The good news: Territory Foods offers microwavable keto meals that take two to three minutes to warm up. Turkey cobb salad, blackened salmon with vegetables, and hatch chili burgers with cauliflower mash are just some of the yummy keto dinners to look forward to. The low-carb meals with standard portions have an average of 12 grams of net carbs, 29 grams of protein, and 47 grams of fat. The best part? The Territory Foods team is made up of nutrition experts that work with local, independent chefs to deliver the freshest, healthiest meals possible. The meals are delivered fresh and last up to three days in your refrigerator. If you don't eat them within that time period, freeze them to enjoy later.
Since Territory Foods is a fresh meal delivery service, it offers deliveries for once or twice a week. To begin your subscription, choose whether you want six, nine, or 12 meals each week. Next pick which meals you would like to add to your box, plus view the carb content of each recipe. You can edit your box to refine your meal options further by diet preferences and nutritional content. For vegetarians, you might want to select multiple of the same meal as there aren't a ton of plant-based options.
Pricing: Territory Foods' meal plans start at $91 and go up to $184. There's also a flat fee of $8 or $9 per order, depending on your delivery area.
Availability: Territory Foods ships to Washington, D.C., New York City, Philadelphia, San Francisco, Dallas-Fort Worth, Houston, Southern California, some Midwestern states, and many other areas along the East Coast and in the Northeast.
Customer review: "Honestly, if you're terrible at cooking (me) or just want healthy meals prepared fresh, check out Territory," Kaila says.
Best Keto Weekly Meal Plan: Snap Kitchen
As the name suggests, Snap Kitchen's pre-made meals are meant to be enjoyed in a "snap." So if you're busy or don't want to cook, this meal delivery service is for you. It offers healthy versions of classic comfort foods, such as ranch burgers, turkey meatloaf, and bruschetta chicken, so you can have keto dinners without sacrificing flavor. The keto meals have 10 grams or less of net carbs and an average of about 25 grams of fat and 35 grams of protein. Snap Kitchen is not limited to just keto: Other meal options include high protein, paleo, Whole30, and more.
When signing up for Snap Kitchen's meal subscription, you have the option to receive six or 12 meals each week. What's nice about this meal delivery is that you can add a mix of meals to your box to meet your needs, whether you have family members that follow different diets or you want to have some non-keto meals on hand for cheat days.
Pricing: Snap Kitchen's meal plans cost between $70 and $115 per week with free shipping.
Availability: Snap Kitchen delivers all over the Northeast and Southeast regions of the U.S., as well as parts of the Midwest, Southwest, and West.
Customer review: "I love the versatile, delicious food!" one customer says. "I love that I can eat healthy, whole foods without having to cook for hours and take away time with my family.
Best Low-Carb Meal Delivery: Sunbasket
Sunbasket's low-carb meal plan features dishes that have less than 35 grams of carbs per serving. Because the keto diet requires 20 to 50 grams of net carbs a day, this meal delivery service is a great option for those who want to eat a low-carb diet that isn't too restrictive. Two popular keto-friendly meals on the carb-conscious menu are Thai turkey lettuce cups and green goddess steak salad, earning the seal of approval from 90% of customers who've ordered them. Thanks to Sunbasket's commitment to healthy ingredients, you can expect all your meals to have responsibly raised meats and 99% organic produce, eggs, and dairy. What's more, you can mix non-keto meals into your weekly delivery for family members with different eating habits or if you're keto cycling. Meal preference options include gluten free, diabetes friendly, paleo, vegetarian, and more. Want to add breakfast or snacks to your order? Consider Sunbasket's egg bites, bone broth, and marcona almonds for your delivery.
Sunbasket's menu features meal kits and pre-made meals. For meal kits, you can choose how many meals you want each week—two, three, or four—and if you need two or four servings per meal. They come with fresh pre-portioned ingredients and simple directions, and the meals only take 40 minutes or less to cook. If you're looking for single-serving meals or quick lunches, Sunbasket's ready-to-eat meals are a no brainer. Just place the container in the microwave or oven for a speedy cook time. You can order between four and eight meals per week, starting at about $50. Need to skip a week or cancel your subscription? Update your account before 3 p.m. ET on Wednesdays.
Pricing: Sunbasket's weekly meal kits start at $56 and go up to $176. Its ready-to-eat meals cost between $48 and $72 per week. Both options have an $8 shipping fee.
Availability: Sunbasket ships across the U.S., excluding Hawaii, Alaska, Montana, North Dakota, and some areas of New Mexico.
Customer review: "I am on a special low carb (mostly paleo) diet," Maya says. "Sunbasket not only has a specific option for my dietary needs but also has the quality and portions I love! I am very happy with the meals and how well organized the ingredients are. Highly recommend them."
Best Pre-Made Keto Meals: Factor
It doesn't get more convenient than ready-to-eat meals, and we're not talking about the frozen dinners at your grocery store. Factor takes pre-made meals to the next level with its fresh meal delivery service, featuring a rotating weekly menu of made-from-scratch keto meals with an average of 10 grams of net carbs. Past meal options have included mouth-watering dishes like jalapeno popper burgers plus a side of cream cheese cauliflower rice with only 12 grams of carbs as well as creamy parmesan chicken paired with roasted broccoli for just 17 grams of carbs. Simply zap the meals in the microwave or heat them in the oven in just minutes. You can rest assured you're getting quality food because Factor uses grass-fed, pasture-raised meats and organic produce as much as possible. In addition to low-carb dinners, the meal delivery service has keto desserts, lunches, smoothies, wellness juices, and snacks to keep you on track all day long. Between lemon blueberry cheesecake and butter pecan truffles, the sweet treats will certainly satisfy your sugar cravings.
Factor is a meal subscription service, but you can make adjustments if you need to skip shipments or pause your plan. If you know you're going to be out of town, you have the option to pause delivery for up to four weeks. Just remember to modify your order before Wednesday at 12:59 a.m. ET. To get started, pick your meal frequency—four, six, eight, 12, or 18 meals per week—then choose your favorite dishes on the menu. Your insulated box arrives sometime between Monday and Wednesday, depending on your zip code. Meals should be stored in your refrigerator and enjoyed within seven days.
Pricing: Factor's keto meal plans cost between $11 and $15 per meal or between $60 and $198 per week. Use code MEREDITH90 to save $90 off your first three weeks of Factor.
Availability: Factor ships anywhere in the U.S. besides Alaska and Hawaii.
Customer review: "Their food is WAY better than anything quick I've tried in the stores and for someone with a busy schedule, trying to stick to keto like I am, this is perfect," Tara says. "You must try at least once. It's easy, delicious, and if you're doing keto, you won't go back!"
Best Keto Meal Kits: Green Chef
If you're looking for a family-friendly keto meal delivery service, customers praise Green Chef's crowd-pleasing recipes. "They feel so fancy but even my kids love them," one customer says. The keto meal kits take about 30 minutes to whip up, come with easy-to-follow instructions, and consist of fresh ingredients from local and family farms. Plus, each recipe is gluten free and made with organic produce. Although the Keto + Paleo meal plan menu changes every week, you can expect to see dishes like provolone-stuffed beef patties, sausage and zucchini peperonata, and cheesy southwest chicken. The keto meals contain less than 25 grams of net carbs per serving. Green Chef also has balanced and plant-based meal plans.
Start your keto meal plan by selecting the Keto + Paleo meal type, your desired number of servings (two, four, or six), and meals per week (two, three, or four). You can freeze or cancel your subscription at any time and skip meals seven days before your next delivery. For added convenience, you get to decide which weekday your shipment arrives.
Pricing: Green Chef's weekly meal plans cost between $78 and $276 plus $9 shipping.
Availability: Green Chef ships nationwide, excluding Alaska, Hawaii, and parts of Louisiana.
Customer review: "We have been pleasantly surprised by how delicious the meals are," Wendell says. "We have been on the Keto diet for a year now and it is hard to find enough different recipes that taste good and don't require hours of shopping in the stores to get the ingredients. Green Chef solved all those problems at a reasonable cost."
Best Low-Carb Vegetarian Meal Plan: Daily Harvest
Daily Harvest's menu has plenty of plant-based options for those who follow a low-carb vegetarian diet. Offering perfectly portioned snacks, light meals, desserts, and smoothies packed with peak-season ripe produce, this frozen meal delivery service provides healthy dishes that take little to no time to prepare and enjoy. To make sure your meals are meeting your daily macronutrient requirements, check out the nutrition facts listed on each recipe. Remember to subtract the fiber content from carbs to get the total net carbs. If you want to boost the fat or protein content, you can easily add avocados to the harvest bowls, protein powder to the smoothies, and nut butter to the chia bowls.
Luckily, there are delicious dishes that don't need any add-ins to make them low carb. The kale and lemongrass bowl has 18 grams of net carbs, the cauliflower rice and kimchi bowl has 10 grams of net carbs, and the lemony artichoke bowl has 16 grams of net carbs, to name a few. Sweet tooth-satisfying low-carb snacks and desserts include the cold brew almond smoothie with 15 grams of net carbs, chocolate hazelnut bites with eight grams of net carbs, and two kinds of ice cream. When choosing your food items, simply use the low-carb filter to view all the options suitable for your needs. There is a keto meal preference as well, but it only includes a few meals.
To start your subscription, choose whether you would like nine, 14, or 24 items in your shipment. The nine- and 14-item boxes are available for weekly delivery only, while the 24-item package can be shipped weekly or monthly. Once you decide your box size, you have free rein to add whatever foods you want to it. Feel free to skip, pause, or cancel your subscription at any time.
Pricing: Daily Harvest's individual cups and bowls cost between $6 and $9. Meal subscription boxes start at $54 and go up to $216. Shipping is always free.
Availability: Daily Harvest delivers almost everywhere in the United States, but you can plug in your zip code to make sure it ships to your area.
Customer review: "The food is well-packed and full of filling, clean (and delicious!) ingredients. Allergens are well-labeled, and it's easy to determine which foods can meet your dietary preferences," Lauren says. "I've spent years trying out so many different meal delivery platforms, and this one is the best by far."
Best Low-Carb Vegan Meal Plan: Fresh N' Lean
Thanks to Fresh N' Lean's selection of ready-to-eat low carb vegan meals, you can easily enjoy tasty plant-powered, keto dinners at home in just minutes. Not only do these pre-made meals save you time, but they take the guesswork out of grocery shopping. This low-carb meal delivery has two options: Keto for meat eaters and Vegan Low Carb for plant-based eaters. The Keto meal plan provides high-fat, low-carb entrées with an average of 10 grams of net carbs, 26 grams of protein, and 35 grams of fats per meal, while the Vegan Low Carb plan features an average of 36 grams of carbs, six grams of protein, and 10 grams of fat per meal. With a rotating menu, the low-carb delivery service is constantly switching up the dishes; however, past vegan low-carb options have included a tomato veggie bowl, teriyaki veggies, and broccoli with cilantro cream. The meat-based Keto plan has featured almond-crusted cod, cheesy bacon chicken, and barbecue steak with bell peppers. Along with these two meal plans, Fresh N' Lean has subscriptions for high-protein, plant-based, and paleo lifestyles. Every meal on each plan's menu is made with locally-grown foods and approved by dietitians.
When signing up for Fresh N' Lean's low-carb meal delivery, you get to choose how many meals you want each day, plus whether you want five or seven days' worth of meals. If you want extra protein with your meal plan, you can add different cuts of meat to your delivery in step two of the order process. Weekly shipments arrive on Fridays and, if necessary, should be adjusted by Saturday at 3:00 p.m. ET.
Pricing: Fresh N' Lean's meals cost between $10 and $16 per meal and between $52 and $204 per week. Shipping is free.
Availability: Fresh N' Lean delivers meals to all 50 states.
Customer review: "By far the best Meal Prep service I have ever tried (12 total)," Lorenzo says. "As an ex-personal trainer, I have made the transition to the "normal" working world and just had a hard time staying on track with my food. I used the Keto Plan to drop 20 lbs and then switched to Paleo for more energy and sustainability. So impressed, and even though I love to cook on the weekends, I will continue to use the services for my weekday meals, so simple!"
Best Keto Snack Box: The Keto Box
Need more keto snacks? Consider The Keto Box monthly subscription service. Each shipment features at least 10 low-carb snacks—with usually less than 5 grams of net carbs each—like on-the-go bars, baking ingredients, drinks, and condiments. In recent months, the keto snack boxes came with beef jerky, cookies, hazelnut spread, fat bombs, and more goodies.
The Keto Box has three payment options (and all come with free shipping): three-month prepay plan for $38 per month, month-to-month plan for $40 per month, and six-month prepay plan for $36 per month. In addition to the versatile snack box, you get a free meal plan and exclusive coupons for keto snacks with your subscription. The monthly shipments are delivered on the 5th of each month and are eventually customized to your liking based on your feedback after you try the snacks. The subscription automatically renews on the 15th of each month, so remember to cancel before then if you want to discontinue.
Pricing: The Keto Box monthly subscription costs between $36 and $40, depending on your payment plan. Shipping is free for all U.S. locations and costs $16 for deliveries to Canada.
Availability: The Keto Box ships everywhere in the U.S., including Alaska and Hawaii, and even to Canada.
Customer review: "This was my first Keto box, and I was pleased," one customer says. "It is hard to find carb friendly foods in my area. I enjoyed trying new foods that I can enjoy without the guilt."
Best Low-Carb Meal Kits: Home Chef
Home Chef is for people of every cooking level, offering oven-ready meals, 15-minute meal kits, and 25- to 55-minute meal kits. Each recipe includes the prep and cook time, difficulty level, spice level, number of servings, and, most importantly, its nutritional value. You can quickly see if a meal is low carb by looking for the bread symbol.
If the dishes don't meet your protein needs, don't worry, Home Chef lets you customize several different recipes. You can swap chicken for steak, upgrade to organic cuts of meat, and double the amount of protein in your meal. The menu rotates weekly, so you'll always get to switch up your entrées. Past meal options have included low-carb dishes like baked chicken parmesan with 19 grams of carbs and balsamic fig glazed chicken and walnuts with 20 grams of carbs.
To sign up for Home Chef, start by choosing either meat kits or pre-made meals and then select the carb conscious dietary preference and any foods you want to avoid, such as shellfish and tree nuts. Next, specify how many people you're feeding—two, four, or six—and how many meals you want delivered each week—two, three, four, five, or six. Finally, browse over 25 meal options and pick which ones you would like to try. You can change your settings, skip meals as you please (before 1 p.m. ET on Fridays), and choose what day you would like to receive your shipment.
Pricing: Home Chef's weekly meal subscriptions cost between $36 and $324. Shipping costs an additional $8 or $14, depending on your order.
Availability: Home Chef's website says it delivers to 98% of the U.S. Enter your zip code to make sure it ships to your address.
Customer review: "I personally love that Home Chef has low-carb options, and the meals are delicious," Adrianna says. "Embarrassingly enough, I did not know how to cook before I started ordering Home Chef, but thanks to its simple directions, perfect portions, and high-quality ingredients, I've now learned a new skill that's both useful and rewarding!"
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