How to Make a Berry Power-Up Smoothie

Here's a morning smoothie that packs superfood punch. The berries contain antioxidants and phytonutrients that help power your heart, keep your mind sharp and kick start digestion. So watch the video for a demo and get your day started right.

Ingredients

1/4 cup frozen unsweetened strawberries

1/4 cup frozen unsweetened blueberries

1/4 cup frozen unsweetened raspberries

1/4 cup pomegranate juice

1 tablespoon vanilla-flavored whey protein

1 tablespoon honey

1 tablespoon fresh lemon juice

Preparation

1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and serve.

Nutrition information

Calories per serving: 213

Fat per serving: 1g

Saturated fat per serving: 1g

Monounsaturated fat per serving: 0.0g

Polyunsaturated fat per serving: 0.0g

Protein per serving: 11g

Carbohydrate per serving: 42g

Fiber per serving: 3g

Cholesterol per serving: 21mg

Iron per serving: 1mg

Sodium per serving: 34mg

Calcium per serving: 84mg