Wellness Food How to Make a Berry Power-Up Smoothie Here's a morning smoothie that packs superfood punch. The berries contain antioxidants and phytonutrients that help power your heart, keep your mind sharp and kick start digestion. So watch the video for a demo and get your day started right. By Health.com Editorial Team Health.com Editorial Team The editors at Health are a dedicated team of experienced health editors, writers, and other media professionals who strive to bring trustworthy and responsible health and medical content to their readers. As a team, we have decades of experience in health journalism and have worked at legacy publishers and some of the biggest news and media companies in the U.S. health's editorial guidelines Published on July 4, 2016 Share Tweet Pin Email Here's a morning smoothie that packs superfood punch. The berries contain antioxidants and phytonutrients that help power your heart, keep your mind sharp and kick start digestion. So watch the video for a demo and get your day started right. Ingredients 1/4 cup frozen unsweetened strawberries 1/4 cup frozen unsweetened blueberries 1/4 cup frozen unsweetened raspberries 1/4 cup pomegranate juice 1 tablespoon vanilla-flavored whey protein 1 tablespoon honey 1 tablespoon fresh lemon juice Preparation 1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and serve. Berry Iced Coffee Nutrition information Calories per serving: 213 Fat per serving: 1g Saturated fat per serving: 1g Monounsaturated fat per serving: 0.0g Polyunsaturated fat per serving: 0.0g Protein per serving: 11g Carbohydrate per serving: 42g Fiber per serving: 3g Cholesterol per serving: 21mg Iron per serving: 1mg Sodium per serving: 34mg Calcium per serving: 84mg Was this page helpful? Thanks for your feedback! Tell us why! Other Submit