How to Make a Berry Power-Up Smoothie
Here’s a morning smoothie that packs superfood punch. The berries contain antioxidants and phytonutrients that help power your heart, keep your mind sharp and kick start digestion. So watch the video for a demo and get your day started right.
Here’s a morning smoothie that packs superfood punch. The berries contain antioxidants and phytonutrients that help power your heart, keep your mind sharp and kick start digestion. So watch the video for a demo and get your day started right.
Ingredients
1/4 cup frozen unsweetened strawberries
1/4 cup frozen unsweetened blueberries
1/4 cup frozen unsweetened raspberries
1/4 cup pomegranate juice
1 tablespoon vanilla-flavored whey protein
1 tablespoon honey
1 tablespoon fresh lemon juice
RELATED: Very Berry Recipes
Preparation
1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and serve.
Related: Berry Iced Coffee
Nutrition information
Calories per serving: 213
Fat per serving: 1g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 11g
Carbohydrate per serving: 42g
Fiber per serving: 3g
Cholesterol per serving: 21mg
Iron per serving: 1mg
Sodium per serving: 34mg
Calcium per serving: 84mg