Amazing Benefits of Blueberries
Berries do a body good
Now even more great reasons to enjoy blueberries! This little fruit softens dry skin, boosts your brain, and may even prevent cancer.
Soften up with this scrub from The Cliff House Resort and Spa in Ogunquit, Maine: Combine 2 cups brown sugar, 2 teaspoons puréed blueberries, and 3 tablespoons lemon juice. Blueberry’s antioxidants soften skin, lemon juice brightens, and sugar exfoliates.
Blueberries, like cranberries, contain compounds that prevent bacteria from adhering to bladder walls, which helps ward off urinary-tract infections (UTI’s), according to a Rutgers University study. If you get UTI’s, toss a handful of blueberries into your a.m. smoothie.
Blueberries’ anthocyanins—which give them their blue hue—attack cancer-causing free radicals and can even block the growth of tumor cells, a University of Illinois at Urbana-Champaign study found. Eating just a half-cup a day (like in a slice of pie!) is all you need.
To work smarter, pack dried-blueberry trail mix for a snack. A study from the University of Reading and the Peninsula Medical School in England suggests that blueberries reverse age-related memory loss, thanks to its abundance of antioxidants called flavonoids.