A Healthy Game Day Menu

July 15, 2013
Healthy food and sporting events don't usually go together, but our game-day eats are the exception. Of course, your guests don't need to know it's all good for them!
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Get your game on

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Healthy food and sporting events don't usually go together, but our game-day eats are the exception. Of course, your guests don't need to know it's all good for them!

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Layered Spicy Black Bean and Cheddar Dip

This is the ultimate "wow" party dip, especially for game day! It's super-flavorful, filling, and makes for a stunning presentation.

Ingredients: avocado, lime juice, lime zest, salt, pepper, low-sodium black beans, Tabasco, red onion, salsa, sour cream, tomato, scallions, tortilla chips

Calories: 199

Resistant Starch: 0.7 grams

Try this recipe: Layered Spicy Black Bean and Cheddar Dip

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Mexican Mole Chili

This hearty bowl has some kick from two different types of chili powder, plus crushed red pepper. And it's fiber-packed! Make a batch for your Super Bowl bash or post-sledding party.

Ingredients: olive oil, onion, garlic, ground beef or bison, unsweetened cocoa powder, chili powder, cumin, chipotle chili powder, salt, pepper, crushed red pepper, green bell peppers, diced tomatoes, kidney beans, black beans, cilantro, red onion, sour cream (optional)

Calories: 355

Resistant Starch: 1.9 grams

Try this recipe: Mexican Mole Chili

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Mini Corn and Feta Muffins

These savory muffins get a flavor kick from feta cheese and buttermilk. They're easy to whip up on a weeknight and go perfectly with our Mexican Chipotle Chili.

Ingredients: all-purpose flour, cornmeal, sugar, baking powder, salt, ground pepper, buttermilk, butter, egg white, feta cheese, corn kernels

Calories: 107

Resistant Starch: 0 grams

Try this recipe: Mini Corn and Feta Muffins

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Bison Sliders With Guacamole

These juicy sliders are addictive! Make them for a party or an easy weeknight dinner.

Ingredients: avocado, sour cream, lime juice, lime zest, jalapeno pepper, cilantro, salt, pepper, ground bison, garlic, butter lettuce, plum tomatoes, red onion, whole wheat buns

Calories: 444

Resistant Starch: 0.2 grams

Try this recipe: Bison Sliders With Guacamole

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Pecan Blondies

Ingredients:

all-purpose flour, rolled oats, light brown sugar, salt, butter, vegetable oil, apple juice, egg, vanilla extract, pecans

Calories: 124

Resistant Starch: 1.1 grams

Try this recipe: Pecan Blondies

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