7 Breakfasts Under 300 Calories

These moist, sweet muffins go with almost anything and are a great way to use a ripe banana. Plus, bananas include resistant starch, which may ward off belly fat.

Ingredients: Banana, reduced-fat milk, corn muffin mix, cooking spray

Calories: 199

Try this recipe: Banana Corn Muffins

This protein-packed wake-up call is full of heart-healthy good fats. And skipping cheese saves you 40 calories and 2 grams of saturated fat per serving!

Ingredients: Olive oil, eggs, smoked salmon, low-fat cream cheese, fresh spinach, whole-wheat English muffins, chives

Calories: 210

Try this recipe: Scrambled Eggs With Smoked Salmon, Spinach, and Chives

Dark chocolate and blueberries are both rich in heart-healthy antioxidants. Mix them together in this recipe and trigger even more heart-helping power.

Ingredients: Blueberries, Greek-style yogurt, dark-chocolate chips, oat granola, walnuts

Calories: 265 (approximate)

Try this recipe: Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits

Get the flavors of your favorite drive-thru breakfast with this lighter, savory scone. Use fat-free buttermilk, reduced-fat cheese, and low-sodium ham, and you can indulge guilt-free.

Ingredients: All-purpose flour, baking powder, sugar, ground red pepper, butter, reduced-fat extra-sharp cheddar cheese, low-sodium ham, fat-free buttermilk, egg whites

Calories: 217

Try this recipe: Ham and Cheese Scones

This hearty breakfast if full of fiber, heart-healthy fats, and calcium. But the combination of sweet and tart flavors is the reason you'll rise and shine each morning.

Ingredients: Hazelnuts, fat-free milk, oats, Granny Smith apples, flaxseed, cinnamon, vanilla extract, brown sugar, slivered almonds

Calories: 258

Try this recipe: Oatmeal With Apples, Hazelnuts, and Flaxseed