6 Bold Wrap Recipes

June 28, 2014
Kana Okada
These tasty wrap recipes are great for a healthy lunch.
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Bold, bright flavors

Kana Okada

Fish Tacos With Cabbage-Carrot Slaw and Spicy Crema

Cilantro, lime juice, and chili powder turn up the taste in this quick and healthy twist on taco night.

Ingredients: light sour cream, adobo sauce from canned chipotle chiles, jicama, red cabbage, carrots, cilantro, lime juice and zest, olive oil, salt, pepper, tilapia, chili powder, paprika, cumin, corn tortillas, lime wedges

Calories: 357

Try this recipe: Fish Tacos With Cabbage-Carrot Slaw and Spicy Crema

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2 of 6

Grilled Veggie and Hummus Wraps

These flavorful wraps are filled with good-for-you ingredients like hummus and fresh vegetables. And since they take less than 20 minutes to make, they're perfect for a quick lunch or dinner. Watch this video from MyRecipes.com to learn how to put together these flavorful, meatless wraps.Get the recipe:Grilled Veggie and Hummus Wraps

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Cobb Salad Lettuce Wraps

Kana Okada

Ingredients:

reduced-fat mayonnaise, red wine vinegar, black pepper, cooking spray, Canadian bacon, iceberg lettuce, smoked deli turkey breast, beefsteak tomato, avocado, red onion, blue cheese

Calories: 177

Try this recipe: Cobb Salad Lettuce Wraps

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Beef Empanada

Kana Okada

Our empanadas are a light yet filling meal.

Ingredients: olive oil, onion, garlic, lean ground sirloin, cumin, oregano, salt, chili powder, black pepper, cayenne pepper, tomato paste, no-salt-added diced tomatoes, raisins, green olives, hard-cooked eggs, frozen empanada pasta discs

Calories: 284

Try this recipe: Beef Empanadas

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Good Morning Crepes

Kana Okada

Ingredients:

turkey bacon, cooking spray, eggs, egg whites, black pepperm, premade crepes or 10-inch whole-wheat wraps, maple syrup

Calories: 311

Try this recipe: Good Morning Crepes

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Shrimp and Mango Summer Rolls With Sweet and Spicy Dipping Sauce

Kana Okada

Ingredients:

lime juice, rice vinegar, agave nectar, Sriracha sauce, scallion, rice paper, basil, red leaf lettuce, bean threads or cellophane noodles, mango, shrimp, mint

Calories: 153

Try this recipe: Shrimp and Mango Summer Rolls With Sweet and Spicy Dipping Sauce

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