5 Superfoods That Boost Your Performance
Foods for a better workout
Your diet can make or break your run. Work these nutritious bites into your meals, from Marni Sumbal, RD, a sports nutritionist in Jacksonville, Fla.
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Brown rice
Its carbs give you energy, while the fiber keeps you feeling full. Avoid cramps by giving yourself about an hour to digest before you run.
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Pineapple
Chow down on this fruit after a run: It's loaded with bromelain, which acts as a natural anti-inflammatory that could accelerate muscle repair.
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Greek yogurt
Eat it often: The calcium keeps bones strong to help ward off stress fractures (a common injury); the protein means quicker muscle recovery.
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Peanut butter
A tablespoon (high in muscle-fueling protein and healthy fats for sustained energy) spread on a piece of whole-grain toast can power up your run.
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Berries
Snack on 'em anytime, fresh or frozen—their antioxidants can work to help promote a healthy heart and might even stave off soreness.