5 Superfoods That Boost Your Performance

By Alyssa Shaffer
Updated March 07, 2021
Credit: Getty Images
Eating one of these quick bites before a tough workout will help you finish strong
Start Slideshow

1 of 6

Foods for a better workout

Credit: Getty Images

Your diet can make or break your run. Work these nutritious bites into your meals, from Marni Sumbal, RD, a sports nutritionist in Jacksonville, Fla.

Advertisement
Advertisement

2 of 6

Brown rice

Credit: iStockPhoto

Its carbs give you energy, while the fiber keeps you feeling full. Avoid cramps by giving yourself about an hour to digest before you run.

3 of 6

Pineapple

Credit: iStockPhoto

Chow down on this fruit after a run: It's loaded with bromelain, which acts as a natural anti-inflammatory that could accelerate muscle repair.

Advertisement

4 of 6

Greek yogurt

Credit: StockFood

Eat it often: The calcium keeps bones strong to help ward off stress fractures (a common injury); the protein means quicker muscle recovery.

5 of 6

Peanut butter

Credit: iStockPhoto

A tablespoon (high in muscle-fueling protein and healthy fats for sustained energy) spread on a piece of whole-grain toast can power up your run.

6 of 6

Berries

Credit: Getty Images

Snack on 'em anytime, fresh or frozen—their antioxidants can work to help promote a healthy heart and might even stave off soreness.

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Up Next

By Alyssa Shaffer