5 Figure-Friendly Pasta Recipes

Updated October 30, 2020
Andrew McCaul
Eat pasta and still lose weight when you're on a diet with these healthy pasta recipes.
Start Slideshow

1 of 5

Pasta is always on the menu

Credit: Andrew McCaul

Here’s how to spa up your noodles and still have a fabulous meal.

Whole-Wheat Linguine with Saffron and Roasted Red Peppers

Ingredients: whole-wheat linguine, extra-virgin olive oil, red onion, saffron threads, garlic, roasted red peppers, capers, red wine vinegar, thyme, kosher salt, pepper, Parmesan cheese

Calories: 357

Try this recipe: Whole-Wheat Linguine with Saffron and Roasted Red Peppers

Advertisement
Advertisement

2 of 5

Penne Rigate Arrabiata

Ingredients:

strained tomatoes, extra-virgin olive oil, kosher salt, crushed red pepper, whole-wheat penne rigate, Parmesan cheese, basil

Calories: 298

Try this recipe: Penne Rigate Arrabiata

3 of 5

Farfalle with Zucchini and White Bean

Here's a recipe that will boost the nutrition factor in your family's weekly pasta dinner. The zucchini will add texture and color, while keeping the calories low. And the beans sneak in extra protein, iron, and dietary fiber, to keep you fuller longer. Final bonus? You won't be slaving over the stovetop long. In this recipe, just sauté white beans together with zucchini and toss with cooked pasta. Done! Serve it hot or chill it and pack it up for a picnic. Watch the video to learn the recipe.

Advertisement

4 of 5

Pappardelle with Lemon Gremolata and Asparagus

Credit: Andrew McCaul

Know your noodles. To match the right sauce with theright pasta, check outour handy guide at

Health.com/pasta.

Ingredients: parsley, lemon zest, garlic clove, pappardelle (wide ribbon pasta), asparagus, heavy cream, salt, pepper

Calories: 179

Try this recipe: Pappardelle with Lemon Gremolata and Asparagus

5 of 5

Orzo with Shrimp and Tiny Peas

Credit: Andrew McCaul

This quick dinner gives you a whopping 40 grams of protein, so it’s perfect postworkout.

Ingredients: chicken broth, orzo (rice-shaped pasta), unsalted butter, shallot, finely chopped, lemon zest, lemon juice, green peas, tarragon, kosher salt, pepper, shrimp, Parmesan cheese

Calories: 442

Try this recipe: Orzo with Shrimp and Tiny Peas

Replay gallery

Share the Gallery

Up Next