5 Fat-Burning Recipes Ready in 5 Minutes

Short on time but want to make tasty food that slims you? Lucky for you, these dishes come together in five minutes or less. Plus, each is loaded with Resistant Starch (RS), a carb that's the cornerstone of The CarbLovers Diet and helps you drop pounds by revving your metabolism.

Eat these meals to stay svelte, or mix and match 'em, and shed up to 11 pounds in 30 days (just be sure to work in 45 minutes of vigorous cardio four times a week). Now get ready for your reveal!

Tartine With Blackberry-Thyme Salad

Ingredients:

blackberries, thyme, sugar, lemon juice, salt, baguette, butter, low-fat yogurt

Calories: 393

Resistant Starch: 1.2 grams

Try this recipe:Tartine With Blackberry-Thyme Salad

Shake With Hummus Sandwich

Ingredients:

raspberries, kale, fat-free yogurt, banana, honey, almond butter, wheat germ, ice, whole-grain English muffin, hummus

Pair each shake with an open-faced sandwich: 1 tablespoon hummus on 1 toasted whole-grain English muffin.

Calories: 407

Resistant Starch: 1.2 grams

Try this recipe:Shake With Hummus Sandwich

Ingredients:

brown rice, eggs, reduced-sodium soy sauce, Sriracha (garlic-chile sauce), coleslaw mix, edamame, cilantro, peanuts, salad greens, ginger-sesame vinaigrette

Calories: 438

Resistant Starch: 1.7 grams

Try this recipe:Fried Brown Rice