4 Easy Clean-Eating Recipes

Purifying your diet doesn't have to mean a switch to bland, boring food. These must-trys are health, hearty and beautiful.

More than just a garnish, parsley—like other leafy greens—is rich in iron and vitamins A, C, and K.

Ingredients: Beets, olive oil, red wine vinegar, shallot, fresh flat-leaf parsley, fresh oregano

Calories: 199

Try This Recipe: Roasted Beets With Chimichurri

Mustard seeds have phytonutrients that may help ward off gut and lung cancers.

Ingredients:Raw pecans, Brussels sprouts, cider vinegar, honey, brown mustard seeds, shallot, sea salt, black pepper, olive oil, tart red apple

Calories: 231

Try this recipe: Shredded Brussels Sprouts With Apples and Mustard Seeds

Paprika adds a punch of flavor to chicken, and it's loaded with vitamin A, which is essential for eye health.

Ingredients: Greek yogurt, fresh ginger, paprika, ground cumin, garlic, lemons, sea salt, bone-in chicken thighs and drumsticks, fresh cilantro

Calories:400

Try this recipe: Yogurt-Paprika Chicken With Lemon

One baked medium sweet potato packs nearly 4 grams of fiber and more than a quarter of your daily vitamin C.

Ingredients: Sweet potatoes, olive oil, yellow onion, Tuscan kale, Greek yogurt, Parmesan, thyme, sea salt, feta

Calories: 239

Try this recipe: Twice-Baked Sweet Potatoes