The Best Healthy 30-Minute Meals

By Adam Dolge
February 07, 2018
Victor Protasio, Food Styling: Chelsea Zimmer, Prop Styling: Audrey Davis
Healthy meals on the table in 30 minutes or less? Yes, please.
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1 of 6

Hearty Sweet Potato-and-Kale Soup

Victor Protasio, Food Styling: Chelsea Zimmer, Prop Styling: Audrey Davis

Try this recipe: Hearty Sweet Potato-and-Kale Soup

Even in soup, sweet potatoes are yummy and super satisfying. Add in kale and beans, and this bowl is as nutritious as it is filling. 

Ingredients: grapeseed oil, onion, garlic, black pepper, red pepper, sea salt, vegetable broth, sweet potato, tomatoes, cannellini beans, baby kale, parsley, hazelnuts, extra-virgin olive oil, lemon juice, Parmesan cheese

Calories: 278

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2 of 6

Spicy Shrimp and Pineapple Tacos

Try this recipe: Spicy Shrimp and Pineapple Tacos

The mix of hot spices and pineapple are a perfectly tropical flavor combo. You can even grill the shrimp for a added level of smokiness.

Ingredients: Shrimp, ancho chile powder, black pepper, cayenne pepper, sea salt, grapeseed oil, pineapple, onion, yogurt, lime juice, corn tortillas, green cabbage, cilantro, lime wedges,

Calories: 343

3 of 6

Smoky Sheet Pan Chicken and Vegetables

Victor Protasio, Food Styling: Chelsea Zimmer, Prop Styling: Audrey Davis

Try this recipe: Smoky Sheet Pan Chicken and Vegetables

Why sacrifice a good meal just because you're pressed for time? This flavorful sheet pan dinner is so quick and easy it'll become a go-to favorite for those busy weeknights.  

Ingredients: Chicken thighs, smoked paprika, chili powder, sea salt, black pepper, fingerling potatoes, brussels sprouts, shallots, fresh thyme, grapeseed oil, cider vinegar, whole-grain mustard, honey, parsley

Calories: 425

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4 of 6

Herb-Crusted Pork Tenderloin with Mushroom Gravy

Victor Protasio, Food Styling: Chelsea Zimmer, Prop Styling: Audrey Davis

Try this recipe: Herb-Crusted Pork Tenderloin with Mushroom Gravy

What could be better than tender pork with fresh herbs, smothered in mushrooms and wine? The cabbage rounds out the edible goodness by lending a crisp touch of freshness.

Ingredients: Grapeseed oil, pork tenderloin, fresh thyme, fresh sage, fresh rosemary, sea salt, black pepper, wild mushrooms, unsalted butter, garlic, white wine, chicken broth, all-purpose flour, red cabbage, red wine vinegar, honey, whole-grain mustard

Calories: 315

5 of 6

Mediterranean Quinoa and Escarole Salad

Victor Protasio, Food Styling: Chelsea Zimmer; Prop Styling: Audrey Davis

Try this recipe: Mediterranean Quinoa and Escarole Salad

The Mediterranean diet is trending for a reason: the food is delicious and healthy. In this dish, quinoa, chickpeas, and escarole pack a ton of important nutrients like protein and fiber.

Ingredients: Quinoa, chickpeas, cumin, sea salt, olive oil, lemon juice, whole-grain mustard, fresh oregano, black pepper, escarole, cucumber, feta cheese, kalamata olives

Calories: 400

6 of 6

Orange-Ginger Glazed Salmon With Sesame Snow Peas

Victor Protasio, Food Styling: Chelsea Zimmer, Prop Styling: Audrey Davis

Try this recipe: Orange-Ginger Glazed Salmon With Sesame Snow Peas

Heart-healthy salmon gets an Asian twist with sweet, bold flavors like soy sauce, fresh orange juice, and fresh grated ginger. 

Ingredients: Orange juice, soy sauce, ginger, garlic, grapeseed oil, black pepper, salmon fillets, snow peas, sesame seeds, sea salt, scallions

Calories: 301

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