3 Simple Food Swaps to Shed Pounds Fast

Need a weight-loss kick-start? No need for extremes: Simple moves can work just as quickly as big ones.

By News & Views
March 04, 2015
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
Getty Images

Need a weight-loss kick-start? No need for extremes: Simple moves can work just as quickly as big ones, says Harley Pasternak, celebrity trainer and author of the new book 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!) ($16, amazon.com).

“You can go to spin class every day, but no amount of exercise is going to work faster than small diet changes,” Pasternak explains. “In fact, intense exercise may increase appetite.”

RELATED: 11 Ways to Stop Overeating After Your Workouts

He recommends eating three meals and two snacks per day that have protein, fiber, and healthy fats. Start with these healthy swaps.

Photos: Getty Images

RELATED: 17 High-Protein Snacks You Can Eat On the Go

Advertisement