27 Juice and Smoothie Recipes

Want to power up your morning? Try this yummy blend of yogurt, pecans, nutmeg, and a splash of maple syrup. It’s sure to satisfy any sweet tooth—while also providing 3 grams of fiber and 200 to 300 mg of potassium from the one-half of a banana in the recipe.

Calories: 304 calories per 1-cup smoothie

Prep time: 5 minutes

Try this recipe: Banana-Maple Smoothie

Try this recipe: Mango and Maca Smoothie

This smoothie calls for hemp or almond milk, so it’s ideal for you if you prefer a dairy-free smoothie. Coconut or cashew milk would also work well.

Ingredients: Unsweetened hemp milk or almond milk, lemon juice, fresh mangoes, dried mango, almond butter, flaxseeds, maca powder, vanilla extract, pitted dates, Himalayan salt

Calories: 265

Need an energy boost? For a powerful morning pick-me-up, try this nutritious green juice by blogger Tina Haupert. It has good-for-you ingredients like apples and kale; is rich in natural sugars to keep your energy levels consistent; and is packed with vitamins A, C, and K.

Try this recipe: Coconut-Kale-Ginger Juice

One sip of this refreshing blend of pineapple, mint, coconut, and fresh ginger, and you'll feel like you are on the beach somewhere warm and sunny. This recipe contains 11 grams of belly-filling protein (thanks to the silken tofu) and a splash of vitamin C-containing lime juice.

Calories: 310 calories per one and one-quarter cup serving

Prep time: 7 minutes

Try this recipe: Tropical Treat Smoothie

For a sweet treat that's also good for you, try this beet-apple-ginger juice recommended by Tina Haupert. The recipe calls for a beet, a superfood rich in iron, potassium, beta-carotene, and folic acid. Another main ingredient is apple, a superfood that's high in vitamin C, but also low in calories and relatively low in natural sugars.

Try this recipe: Beet-Apple-Ginger Juice

Whip up this fresh and flavorful smoothie; the ginger adds a spicy (and healthy) twist. Ginger supports healthy digestion, and has powerful anti-inflammatory properties, just to name a few of the benefits of this miracle root.

Calories: 133 calories per serving

Try this recipe: Mango-Ginger-Strawberry Smoothie

This smoothie combines kale, apple, grape, and cucumber. Grapes contain phytonutrients associated with anti-aging, as well as flavanols, which stimulate fat burning. The kale in this smoothie has over 1000% of your daily value of vitamin K, which supports healthy bones.

Calories: 110 calories per 1 cup serving

Try this recipe: Power Gulp

This smoothie is incredibly light and easy to make. The pears contain a compound that helps your body burn fat. Enjoy this drink without a guilty conscience as it is low calorie, low fat, low cholesterol, low sodium, you name it!

Calories: 143 calories per 1 cup serving

Try this recipe: Pear-Fect Smoothie

This smoothie is quick and easy and ideal for fueling your body pre or post-workout. Add some Greek yogurt for an extra dose of protein, which is essential for muscle rebuilding. Clocking in at only 139 calories per serving, along with a hefty, 9 grams of protein, this drink is ideal for losing weight and toning up your bod for the summer!

Calories: 139 calories per 1 1Ž2 cup serving

Prep time: 5 minutes

Try this recipe: Power Berry Smoothie Calories: 231 calories per 1 cup serving

Try this recipe: Post-Workout Refueler

This smoothie is full of protein-rich almonds. The nuttiness combined with cardamom and honey makes for a yummy treat with a vacation vibe. Lucky for you, this drink also packs in an impressive 6 grams of protein (which feeds your muscles and fills you up) and 6 grams of fiber, which is essential for a healthy GI tract.

Calories: 310 per 1 1/2 cup serving

Try this recipe: Spiced Banana-Almond Smoothie

The Pumped-Up Smoothie is packed with iron, promoting blood vessel and nervous system health, and vitamin C, which supports the immune system as well as increasing collagen production (hello natural anti-aging remedy!) It’s also good to know you can enjoy this smoothie without a worry about calories, it’s only a trivial 144 calories per serving!

Calories: 144 calories per 1 cup serving

Try this recipe: Pumped-Up Smoothie

This smoothie packs an amazing 16 grams of muscle-building protein that also keeps hunger at bay. Drink it after your workout for a sweet treat that satisfies—and helps you melt off the pounds.

Calories: 257 calories per 1 1/2 cup serving

Try this recipe: Smoothie With Benefits

Mix up your salad routine, and toss all your ingredients in a blender and create this green concoction. The avocado in this recipe has plenty of fiber to aid with digestion, as well as wide-ranging anti-inflammatory and cardiovascular benefits. Spinach is also a key ingredient, which we know to be one of the top superfoods, with off-the-charts- vitamin K content, which is great for bone health.

Calories: 270 calories per 1 cup serving

Prep time: 15 minutes

Try this recipe: Spring Salad Smoothie

This freshly pressed juice recipe, taken from blogger Tina Haupert, is packed with essential nutrients and enzymes, such as vitamin C and manganese. Manganese supports collagen production, which is vital for keeping wrinkles at bay.

Try this recipe: Pineapple-Green-Apple Juice

This drink helps give the good bacteria in your body some extra hands on deck. The smoothie contains an additional probiotic boost with the addition of yogurt. The bacteria in yogurt help maintain a healthy balance of bacteria in your digestive tract.

Calories: 159 calories per 8 ounce serving

Try this recipe: Belly-Balance Smoothie

The almonds in this drink are a good source of protein, which is essential for post-workout muscle rebuilding. Plus this smoothie is jam packed with potassium, which balances your electrolytes and fluids.

Calories: 231 calories per 1 cup serving

Try this recipe: Post-Workout Refueler