25 Salad Recipes That Will Actually Fill You Up

This salad is a great way to get your fill of veggies, fruits, and protein all at once. The yogurt dressing provides a kick of calcium.

Ingredients: Wheat berries, bay leaf, spinach, green apple, red bell pepper, cucumber yogurt dressing, Dijon mustard, chicken breasts, salt, pepper, green onion

Calories: 332

Try this recipe: Grilled Chicken and Wheat-Berry Salad

Shelled edamame are very low in calories and fat, but packed with protein and fiber. Plus, artichokes and asparagus are rich in antioxidants. Toss in light citrus dressing for a little zest.

Ingredients: Garlic, olive oil, lemon juice, oregano, salt, pepper, artichoke hearts, shelled edamame, asparagus, Parmesan cheese

Calories: 184

Try this recipe: Artichoke, Edamame, and Asparagus Salad

Nutritional powerhouse salmon is rich in protein, heart-helping omega-3 fatty acids, and vitamin D. This salad is light and refreshing, and doesn’t skimp on zesty flavor.

Ingredients: Celery, scallions, lemon, salt, pepper, salmon fillets, low-fat yogurt, dill, horseradish, olive oil, watercress, sugar snap peas, radishes

Calories: 357

Try this recipe: Poached Salmon and Watercress Salad With Dill-Yogurt Dressing

Shrimp is high in protein and very low in fat. Plus, fennel freshens your breath, soothes coughs, and can even slim and trim your waistline. Detox never tasted so delicious!

Ingredients: Shrimp, salt, pepper, olive oil, fennel seeds, lemon juice, watercress, fennel, radishes, mint leaves, feta cheese

Calories: 188

Try this recipe: Shrimp With Feta, Radish, Watercress, and Mint

This unique, savory dish offers a healthy dose of vitamins and good fats. It’s creamy, crunchy, sweet, and perfect for a heart-healthy diet!

Ingredients: Walnuts, rye bread, rosemary, garlic, olive oil, pears, low-fat buttermilk, Worcestershire sauce, pepper, blue cheese, endive

Calories: 235

Try this recipe: Endive, Pear, and Blue Cheese Salad

Fresh herbs and a grilled pita bring authentic flavor to this mouthwatering Mediterranean dish. Beans add a hearty dose of filling fiber.

Ingredients: Red wine vinegar, Dijon mustard, oregano, olive oil, pepper, edamame or lima beans, string beans, grape tomatoes, kalamata olives, multigrain pitas, haloumi cheese or ricotta salata

Calories: 301

Try this recipe: Two-Bean Greek Salad

Ingredients:

Balsamic vinegar, honey, olive oil, salt, pepper, strawberries, red onion, prosciutto, baby arugula, goat cheese or feta

Calories: 155

Try this recipe: Strawberry-and-Arugula Salad With Crispy Prosciutto

This leafy-green mix is packed with antioxidants. Olives add a dose of heart-healthy monounsaturated fat.

Ingredients: Olive oil, summer squash or zucchini, whole-wheat country bread, kosher salt, ground pepper, garlic, white-wine vinegar, baby arugula, black olives, burrata cheese

Calories: 260

Try this recipe: Grilled Panzanella With Arugula, Burrata, Summer Squash, and Olives

Who says a salad can’t be rich? Butternut squash, maple syrup, and hazelnuts give you incredible flavor for very few calories.

Ingredients: Hazelnuts, butternut squash, maple syrup, cider vinegar, Dijon mustard, mixed salad greens, Parmesan cheese

Calories: 168

Try this recipe: Roasted-Squash Salad With Maple Vinaigrette

Subtle North Indian spices warm up this delicious salad. Pecans are rich in heart-healthy fats and can promote prostate health.

Ingredients: Pecan halves, garam masala, salt, pears, sherry vinegar, Dijon mustard, honey, olive oil, watercress, endive, blue cheese, flatbread crackers

Calories: 275

Try this recipe: Spiced Pecan and Roasted Pear Salad

Lamb, a tender variety of red meat, is rich in the mineral selenium, which may help keep asthma at bay. It’s also a great source of protein. If you’re tight on time, coarsely grate carrots in a food processor instead of peeling into long strips.

Ingredients: Lean lamb loin chops, garlic, salt, pepper, Greek yogurt, lemon juice, cinnamon, cayenne pepper, carrots, mint sprigs, golden raisins, scallions

Calories: 227

Try this recipe: Moroccan Lamb Salad With Carrots and Mint

Trim the pork to cut back on unhealthy saturated fats. Mustard greens and pears are both great sources of fiber.

Ingredients: Pork tenderloin, pepper, scallions, lime juice, olive oil, honey, salt, mustard greens, pitted dates, Asian or Bosc pear

Calories: 199

Try this recipe: Mustard Greens Salad With Pork and Asian Pear

Shrimp are a low-cal, low-fat source of lean protein. While the potatoes and beans are cooking, make the tangy, low-cal vinaigrette.

Ingredients: Fingerling potatoes, string beans, Dijon mustard, cider vinegar, olive oil, salt, pepper, dill, shrimp, pecan halves

Calories: 230

Try this recipe: String Bean and Fingerling Potato Salad With Shrimp

A sprinkle of dried currants adds vitamins A and C to this flavorful mix.

Ingredients: Kabocha squash, olive oil, salt, pepper, baguette slices, goat cheese, frisée lettuce, chives, dried currants, red-wine vinegar, olive oil, pumpkin seeds

Calories: 201

Try this recipe:Warm Salad of Kabocha and Goat Cheese With Currants

This dish is packed with heart-healthy monounsaturated fat. Cornbread is also a great source of whole grains.

Ingredients: Cornbread, lime juice, olive oil, chicken breast, cumin, tomato, red onion, romaine heart

Calories: 390

Try this recipe: Chicken-and-Cornbread Salad With Lime

Filling grass-fed beef is rich in omega-3 fatty acids and spinach is an excellent source of folate, which plays an important role in heart health.

Ingredients: Baby spinach, olive oil, garlic, lime juice, dark brown sugar, low-sodium soy sauce, red onion, steak, cilantro, unsalted peanuts

Calories: 260

Try this recipe: Grilled Asian Steak and Spinach Salad

Persimmons are a great source of vitamin A and the powerful antioxidant lycopene. Walnuts add a crunchy boost of heart-healthy omega-3s.

Ingredients: Balsamic vinegar, lemon juice, orange juice, sugar, olive oil, lemon zest, salt, pepper, mixed greens, persimmons, blue cheese, walnuts, pomegranate seeds

Calories: 326

Try this recipe: Persimmon and Blue Cheese Salad With Walnuts

This twist on a Caesar salad uses silken tofu instead of mayo to cut out half the fat in traditional versions.

Ingredients: Chicken breasts, salt, pepper, silken soft tofu, lemon juice, olive oil, Dijon mustard, red wine vinegar, Worcestershire sauce, anchovy paste, Parmesan cheese, romaine lettuce, fat-free croutons

Calories: 269

Try this recipe: A Skinny Caesar

This recipe may sound rich, but opting for chicken sausage cuts back on unhealthy saturated fat, and low-cal spinach adds a hearty dose of feel-full fiber.

Ingredients: Chicken sausages, tomatoes, onion, olive oil, salt, pepper, spinach, whole-grain mustard, balsamic vinegar

Calories: 203

Try this recipe: Warm Spinach Salad With Grilled Sausage

How can a Mediterranean classic get any better? Serve it chopped!

Ingredients: Lemon juice, garlic, honey, salt, pepper, olive oil, hearts of Romaine, chickpeas, yellow bell pepper, cherry or grape tomatoes, cucumber, red onion, kalamata olives, feta cheese, mint leaves, whole-wheat pitas

Calories: 278

Try this recipe: Chopped Greek Salad

Try this recipe: Shrimp-Tomato-Avocado Salad

This fresh, protein-packed salad can be ready to go in just 30 minutes, and since the recipe makes enough for four servings, you can bring leftovers for multiple days.

Ingredients: Avocado or coconut oil, shrimp, salt and black pepper, garlic, lemons, Dijon mustard, raw honey, extra-virgin olive oil, cherry tomatoes, English cucumber, parsley, tarragon, thyme, avocado, Bibb lettuce

Calories: 364

Try this recipe: Modern Cobb Salad

Try this unexpected twist on the classic cobb, with fresh corn kernels, green beans, and unsalted sunflower seeds.

Ingredients: Baby arugula, steamed green beans, corn kernels, buttermilk-herb dressing (buttermilk, olive oil mayonnaise, lemon juice, chives, flat-leaf parsley, honey), thinly sliced celery, cherry tomatoes, sunflower seeds, hard-boiled egg

Calories: 311

Try this recipe: Layered Mexican Chicken Salad

A crunchy, savory, and fun way to eat your tacos in salad form. In addition to protein, you’ll get calcium and iron from mix-ins like black beans, sour cream, and guacamole.

Ingredients: Plum tomatoes, red onion, cilantro, cayenne pepper, lime juice, olive oil, black beans, romaine lettuce, rotisserie chicken, corn, tortilla chips, guacamole, sour cream, cumin

Calories: 512

Try this recipe: Chicken-and-Kale Salad With Herbed Buttermilk Dressing

Store-bought rotisserie chicken breast cuts down on prep work in this super-satisfying bowl. Our homemade herbed buttermilk dressing is lower in calories than many store-bought dressings, and thanks to fresh herbs like tarragon and dill, it’s loaded with flavor too.

Ingredients: Buttermilk, fresh tarragon, fresh dill, fresh chives, olive oil mayonnaise, white wine vinegar, fresh garlic, kosher salt, baby kale, thinly sliced radicchio, thinly sliced radish, shredded boneless skinless rotisserie chicken breast, salted roasted pistachios

Calories: 256