Skip to content

Top Navigation

Health.com Health.com
  • Health Conditions A-Z
  • News
  • Coronavirus
  • Diet & Nutrition
  • Fitness
  • Beauty
  • Mind & Body
  • Lifestyle
  • Weight Loss
  • Newsletter
  • Promo

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences this link opens in a new tab
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription this link opens in a new tab
Login
Subscribe
Pin FB

Explore Health.com

Health.com Health.com
  • Explore

    Explore

    • Is Your Doctor Gaslighting You? Here's What to Do

      How to handle a physician who doubts or dismisses your symptoms. Read More Next
    • 9 Signs It's More Serious Than the Common Cold

      Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Read More Next
    • How Your Period Changes During Your 20s, 30s, and 40s

      From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Read More Next
  • Health Conditions A-Z

    Health Conditions A-Z

    See All Health Conditions A-Z

    12 Anxiety Symptoms That Might Point to a Disorder

    The symptoms of anxiety can be hard to detect. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder.
    • Allergies
    • Anxiety
    • Birth Control
    • Breast Cancer
    • Coronavirus
    • Chronic Pain
    • Cold, Flu, and Sinus
    • Depression
    • Digestive Health
    • Diabetes (Type 2)
    • Eczema
    • Eye Health
    • Fibromyalgia
    • Heart Disease
    • Headaches and Migraines
    • Oral Health
    • Pregnancy
    • Psoriasis
    • Sexual Health
    • Skin Conditions
    • Sleep
    • Thyroid
  • News

    News

    See All News

    Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means

    "I'm petrified," the actress said when she shared the news that her breast cancer came back. Here's why a stage 4 breast cancer diagnosis can be so frightening.
    • Celebrities
  • Coronavirus
  • Diet & Nutrition

    Diet & Nutrition

    The Best (and Worst) Diets of 2020, According to Experts

    FYI: The keto diet is not number one.
    • Food
    • Nutrition
    • Vitamins and Supplements
    • Groceries
    • Restaurants
    • Diets
    • Keto Diet
    • Mediterranean Diet
    • Whole30
    • Recipes
  • Fitness

    Fitness

    See All Fitness

    10 Moves for a Cardio Workout at Home—No Equipment Required

    Stay in your living room and still spike your heart rate.
    • Cardio Workouts
    • Strength Training
    • Yoga
    • Ab Workouts
    • Arm Workouts
    • Leg Workouts
    • Butt Workouts
    • Fitness Gear
  • Beauty

    Beauty

    See All Beauty

    These 13 Women Prove Every Body Is a Bikini Body

    We're loving their inspirational, body-positive messages.
    • Skincare
    • Makeup
    • Hair
    • Nails
  • Mind & Body

    Mind & Body

    See All Mind & Body

    Why Do People Lie? We Asked an Expert

    Here's the truth about lying.
    • Body Positivity
    • Self-Care
    • Misdiagnosed
    • Invisible Illness
    • LGBTQ+ Health
    • Health Diversity and Inclusion
    • Resolution Reboot
  • Lifestyle

    Lifestyle

    20 Things You Should Throw Away for Better Health

    Clean out expired products and clutter to make way for a healthier you.
    • Healthy Home
    • Pets
    • Family
    • Relationships
    • Style
    • Holidays
    • Sex
    • Gifts
    • Money
    • Tech
    • Medicare
    • Best Life Now
  • Weight Loss
  • Newsletter
  • Promo

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences this link opens in a new tab
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription this link opens in a new tab
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Food Chevron Right
  3. 25 Healthy Sweet Potato Recipes

25 Healthy Sweet Potato Recipes

By Benjamin Plackett
September 11, 2015
Skip gallery slides
Save Pin
Credit: Getty Images
Sweet potatoes are so good for your health. Need ideas for cooking them? These recipes should help.
Start Slideshow

1 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Credit: Greg DuPree

It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. All this at just 105 calories!

What's more, they also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat.

And luckily there are many ways to whip them up. Here are 25 great (even kid-friendly!) sweet potato recipes.

RELATED: 5 Health Benefits of Sweet Potatoes

1 of 29

Advertisement
Advertisement

2 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Pork Chops With Sweet Potato & Apples

Credit: Greg DuPree

Try this recipe: Pork Chops With Sweet Potato & Apples

When it comes to ease, it's tough to beat a one-skillet dinner, and this one screams fall by smothering a juicy pork chop in sweet potatoes and apples.

Ingredients: pork chops, black pepper, kosher salt, olive oil, pearl onions, sweet potato, all-purpose flour, chicken stock, Gala apple, unsalted butter, fresh parsley

Calories: 530

2 of 29

3 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Ancho Sweet Potato Latkes

Credit: Greg DuPree

Try this recipe: Ancho Sweet Potato Latkes

Sweet potatoes give the traditional latke a nice fall twist. They'll come out of the oven super crispy and are great topped with Greek yogurt.

Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives

Calories: 346

3 of 29

Advertisement

4 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Quinoa-Stuffed Sweet Potatoes

Credit: Greg DuPree

Try this recipe: Quinoa-Stuffed Sweet Potatoes

Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too.

Ingredients: Purple sweet potatoes, extra-virgin olive oil, white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt, Greek yogurt, pomegranate arils

Calories: 440

4 of 29

5 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Oven-Roasted Sweet-Potato Wedges

Craving french fries? Whip up these oven-roasted sweet-potato wedges instead. A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary.

5 of 29

6 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Curried Carrot, Sweet Potato, and Ginger Soup

Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. Use fresh sweet potato and ginger to make this healthy comfort food. Watch this video to see how to whip up this five-ingredient soup in no time.

6 of 29

Advertisement
Advertisement
Advertisement

7 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Sweet Potato Casserole

Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture for a satisfying cool-weather casserole. Watch this Cooking Light video to learn how to put together this lightened-up take on sweet potato casserole.Get the recipe:Sweet Potato Casserole

7 of 29

8 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Spicy Sweet Potato Wedges

Your family may love your homemade French fries, but your waistline doesn’t. Here’s a healthy recipe for spicy sweet potato wedges a low-calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes—and it’s got bite.

8 of 29

9 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Buttered Sweet Potato Knot Rolls

Credit: Becky Luigart-Stayner

Cute and tasty, these knot rolls are proof that you can use sweet potatoes in almost anything. What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness.

Try this recipe: Buttered Sweet Potato Knot Rolls

9 of 29

Advertisement
Advertisement
Advertisement

10 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Grilled Sweet Potato Fries

Simple and striking, this dish is a perfect complement to summer dishes. Season the wedges and grill for 3 minutes each side (pre-cooking in the microwave helps minimize cooking time).

These fries offer a satisfying crunch along with high levels of vitamins A and C.

Try this recipe: Grilled Sweet Potato Fries

10 of 29

11 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Sweet Potato and Spinach Quesadillas

This veggie-packed meal is high in nutrients and low in calories—and it’s tasty to boot. The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. You get an immune boost from the beta carotene in the sweet potatoes, and 20% of your daily iron needs are met with this veggie quesadilla. Plus, this recipe provides more calcium than a glass of milk.

11 of 29

12 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Sweet Potato Pudding

If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert.

12 of 29

Advertisement
Advertisement
Advertisement

13 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Oven Roasted Sweet Potato Chips with Ranch Dip

Forget going to the store—you can make these chips right in your own oven. Watch this video to learn how to make crispy, oven-roasted sweet potato chips that are seasoned with chili powder for an extra kick.

13 of 29

14 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Creamy Sweet Potato Dip

It's party time! And what guest wouldn't be happy to see this appetizer? The combination of sweet and spicy (thanks to the chipotle chili powder) will get taste buds going and you'll be thrilled with the speedy prep time.

Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish.

Try this recipe: Creamy Sweet Potato Dip

14 of 29

15 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Sweet Potato-and-Ginger Soup

Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. Use fresh sweet potato and ginger to make this healthy comfort food. Watch this video to see how to whip up this five-ingredient soup in no time.

15 of 29

Advertisement
Advertisement
Advertisement

16 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Lamb and Sweet Potato-Curry Stew

Credit: Getty Images

This hearty meal is the ultimate comfort food, perfect for cool nights or holidays—but it's anything but boring. The lamb, couscous, and chickpeas give it a Moroccan feel and thanks to cumin, curry, and peanut oil, it has a kick too.

Fat-free chicken broth, bell peppers, and onion round out the healthy goodness.

Try this recipe: Lamb and Sweet Potato-Curry Stew

16 of 29

17 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Spicy Sweet-Potato Oven Fries

Credit: Getty Images

These oven fries get their spicy taste from ground red pepper and paprika, and are super easy to make.

Preheat your pan in the oven with a dab of olive oil, then just pop in the sweet potatoes and wait about half an hour.

Your reward? A crispy and healthy treat to share (or eat all by yourself!)

Try this recipe: Spicy Sweet-Potato Oven Fries

17 of 29

18 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Sweet Potato Spread

Credit: Getty Images

This dish is perfect as a dip, spread, or side dish, and with less than five ingredients, it's easy to make. Just bake the sweet potatoes and mash with curry and Greek-style yogurt.

Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal.

Try this recipe: Sweet Potato Spread

18 of 29

Advertisement
Advertisement
Advertisement

19 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Maple-Pecan Sweet Potato Mash

Credit: Getty Images

Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup.

Add in the flavors of cinnamon, cloves, and orange zest and you have a satisfying meal that's fancy enough for a holiday dinner, but simple—and popular!—enough for any weeknight meal.

Try this recipe: Maple-Pecan Sweet Potato Mash

19 of 29

20 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Chipotle-Glazed Sweet Potato Spears with Lime

Credit: Getty Images

These aren't your grandma's sweet potatoes. Glazed with unsalted butter, chipotle powder, honey, lime juice, and sea salt, these tubers deliver a spicy glam flavor you won't find in other recipes. You won't be able to get enough of this tasty snack and that's okay—they're good for you!

Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime

20 of 29

21 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Sweet Potatoes Stuffed with Shrimp and Salsa

Credit: Getty Images

Sweet potatoes and seafood? Heck yes!

This dish has about as much protein as four slices of turkey breast, but packs more punch in the flavor department thanks to diced kielbasa, shrimp, salsa, reduced-fat sour cream, and cilantro.

Hearty and never boring, this dish will have guests clamoring for seconds.

Try this recipe: Sweet Potatoes Stuffed with Shrimp and Salsa

21 of 29

Advertisement
Advertisement
Advertisement

22 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Twice-Baked Sweet Potatoes

Credit: Getty Images

A traditional favorite, we made these twice-baked potatoes healthier by using reduced-fat sour cream and sharp cheddar cheese instead of milk and butter.

This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon

Try this recipe: Twice-Baked Sweet Potatoes

22 of 29

23 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Sweet Potato Noodle Kugel

Credit: Getty Images

A traditional kugel is a baked pudding or casserole made from egg noodles and fruit, and it's often so sweet it could be mistaken for a dessert.

This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more.

Try this recipe: Sweet Potato Noodle Kugel

23 of 29

24 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken with Roasted Sweet Potato Salad

Credit: Getty Images

Use this recipe to create an entire healthy meal with ingredients like spinach, sliced red onion, and fresh lime juice, in addition to sweet potatoes.

Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side).

Serve with spinach and you have a healthy meal in roughly 30 minutes.

Try this recipe: Chicken with Roasted Sweet Potato Salad

24 of 29

Advertisement
Advertisement
Advertisement

25 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Maple-Walnut Sweet Potatoes

Credit: Getty Images

This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite.

Try this recipe: Maple-Walnut Sweet Potatoes

25 of 29

26 of 29

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Roasted Sweet Potatoes With Maple Butter

Credit: Getty Images

It doesn't get any easier than this. With just four basic ingredients—including the kosher salt—this recipe is a no-brainer when it comes to finding a healthier substitute for your regular potato side dishes.

All you need to do is put eight small sweet potatoes in the oven, bake, and season with melted maple butter and salt. Yum!

Try this recipe: Roasted Sweet Potatoes With Maple Butter

26 of 29

27 of 29

Save Pin