18 Mouthwatering Meatless Meals

Not only does this recipe contain 6 grams less fat than a Burger King hamburger, but it also contains 2 grams more protein. Talk about filling and flavorful!

Ingredients: Dried lentils, bay leaves, olive oil, onions, carrots, smoked cheddar cheese, breadcrumbs, thyme, garlic powder, paprika, red pepper, eggs, stone-ground mustard, whole-wheat buns, tomato, arugula

Calories: 354

Try this recipe: Smoked Cheddar and Lentil Burgers

Linguine adds a hearty texture (and fiber) to this quick weeknight meal.

Ingredients: Butter, leeks, eggs, low-fat milk, Parmesan cheese, oregano, linguine, frozen collard greens, part-skin mozzarella cheese

Calories: 330

Try this recipe: Linguine Frittata With Greens

You'll never miss meat in this sophisticated dish full of Italian herbs and spices. Plus, polenta, an Italian version of grits, is a good source of iron, magnesium, and vitamin B6.

Ingredients: Butter, cornmeal, frozen corn, fresh Parmesan, fat-free sour cream, basil, sun-dried tomatoes, olive oil, onions, red bell pepper, garlic, Hungarian sweet paprika, white wine, artichoke hearts, ripe olives

Calories: 366

Try this recipe: Creamy Polenta with Artichoke, Caramelized Onion, and Olive Ragout

Take your favorite vegetarian ingredients on a vacation to the Southwest. Chili powder, salsa, and cilantro add flavor to hearty potatoes, beans, and corn. Plus you'll get 11 grams of protein and 9 grams of fiber.

Ingredients: Baking potatoes, chopped onion, garlic, cumin, chili powder, black beans, frozen corn, salsa, cheddar-jack cheese, cilantro

Calories: 332

Try this recipe: Black-Bean-and-Corn-Topped Potatoes

Ready in a little more than 20 minutes, this recipe is an excellent Friday night dinner option. Best served with a glass of Pinot, you'll enjoy a low-fat pasta dish that packs almost one-third of your DRI (dietary reference intake) of iron.

Ingredients: Extra-virgin olive oil, chickpeas, garlic, crushed red pepper, broccoli rabe, vegetable broth (substitute for chicken broth), orecchiette, Parmesan cheese

Calories: 456

Try this recipe: Orecchiette With Chickpeas and Broccoli Rabe

Tempeh, a soybean-based food, is an excellent source of protein (this dish contains 14 grams!). And because of its mild, slightly nutty taste, tempeh absorbs the flavors of the dish without overpowering it.

Ingredients: Tempeh, pineapple juice, low-sodium soy sauce, lime juice, cumin, canola oil, garlic, onion, green bell pepper, whole-wheat tortillas, chipotle salsa

Calories: 259

Try this recipe: Tempeh Fajitas

These bite-size appetizers can double as a meal. They contain plenty of filling protein, plus a dash of lemon and an extra zing from the ginger.

Ingredients: Shelled frozen edamame, ginger, lemon juice, chives, vegetable oil, wonton wrappers, cilantro, soy sauce

Calories: 50 calories per wonton (approximate)

Try this recipe: Edamame Wontons

Traditional Asian meals are rich in vegetable protein sources, just like this sweet-and-sour noodle recipe. Tofu provides 11 grams of protein, and the eggplant has plenty of fiber.

Ingredients: Extra-firm tofu, eggplant, miso paste, garlic, peanut oil, lime juice, cabbage, soba noodles, scallions

Calories: 202

Try this recipe: Miso-Marinated Tofu and Eggplant Over Soba Noodles

Lentils are a rich source of protein and fiber, and the variety of Indian spices keeps this dish low-cal yet filling.

Ingredients: Vegetable oil, onion, ginger, coriander, cumin, turmeric, garlic, bay leaves, dried small red lentils, butter, green onions, jalapeño pepper, lime juice, cilantro, garam masala (Indian spice blend), brown rice, low-fat plain yogurt

Calories: 409

Try this recipe: Fragrant Red Lentils With Rice

This simple sandwich takes basic, healthy ingredients and turns them into a tangy meal in just 20 minutes.

Ingredients: Olive oil, eggplant, goat cheese, sandwich rolls, tomato, arugula

Calories: 299

Try this recipe: Warm Eggplant and Goat Cheese Sandwiches

Your classic pizza taste, loaded with antioxidant-rich veggies, balsamic vinegar, and low-fat cheese.

Ingredients: Dry yeast, olive oil, flour, sugar, oregano, thyme, part-skim mozzarella cheese, arugula, tomatoes, fresh basil, balsamic vinegar, Dijon mustard, artichoke hearts

Calories: 357

Try this recipe: Grilled Salad Pizza