Wellness Mind & Body 14 Salads That Satisfy A lackluster bowl of lettuce can leave your stomach growling minutes later. Luckily, these 14 hunger-fighting salad recipes are packed with enough protein and fiber to satisfy you for hours. By Health Editorial Team Published on January 25, 2014 Share this page on Facebook Share this page on Twitter Share this page on Pinterest Email this page Artichokes may not pack as much protein as tofu, but they're still a surprisingly good source to keep you fuller longer. Ingredients: extra-firm tofu, artichoke hearts, extra-virgin olive oil, black pepper, kosher salt, fennel, pink grapefruit, honey, radicchio, navel oranges, pine nuts, fresh chives Calories: 496 01 of 13 White Bean and Lentil Tabbouleh GREG DuPREE Lentils are a superfood that should be a staple of any healthy diet, and in this salad they join tuna for a major helping of protein. Ingredients: green lentils, extra-virgin olive oil, lemon juice, kosher salt, black pepper, parsley, fresh mint, red onion, cannellini beans, cherry tomatoes, tuna Calories: 483 02 of 13 Roasted Carrot and Chickpea Salad GREG DuPREE This salad is bursting with both color and flavor, and it boasts a tangy yogurt-based dressing to tie it all together. Ingredients: carrots, chickpeas, extra-virgin olive oil, black pepper, kosher salt, sweet peas, Greek yogurt, lemon juice, granulated sugar, kalamata olives, sunflower seeds, parsley Calories: 529 03 of 13 Broccoli and Miso Quinoa Salad GREG DuPREE With quinoa, tempeh, and broccoli making the base of this salad, it's chock full of vegan protein sources. Ingredients: red quinoa, kosher salt, green cabbage, watermelon radishes, broccoli florets, lime juice, miso, sesame oil, tempeh, roasted salted peanuts, garlic Calories: 532 04 of 13 Avocado and Watercress Salad GREG DuPREE This tasty salad is all about texture—from creamy avocado to to crunchy pistachios—not to mention the the complex flavors. Ingredients: extra-virgin olive oil, tarragon, honey, kosher salt, watercress, edamame, hard-cooked eggs, avocados, grape tomatoes, green olives, pistachios Calories: 472 05 of 13 Steak and Feta Salad GREG DuPREE Mint, oregano, and basil could all be picked from a home herb garden for maximum freshness. But even if you don't have a green thumb, this salad is a great way to use up extra fresh herbs before htey wilt in your fridge. Ingredients: fresh mint, lemon, extra-virgin olive oil, fresh oregano, feta cheese, flank steak, black pepper, kosher salt, baby spinach, cucumber, fresh basil Calories: 444 06 of 13 More than just greens Adobo-Marinated Grass-Fed Flank Steak With Spinach SaladFilling grass-fed beef is rich in omega-3 fatty acids and tastes fantastic with this cilantro and citrus marinade. Ingredients: Steak, orange juice, lime juice, adobo seasoning, cilantro, garlic, corn, olive oil, jícama, spinach, roasted red peppers, avocado, queso fresco Calories: 386 07 of 13 Pizza Panzanella Salad This Italian bread salad provides perfect Mediterranean flavor for less than 350 calories. Even though it's meatless, the navy beans and feta cheese will surely satisfy. Ingredients: Italian cheese–flavored pizza crust, romaine lettuce, cherry tomatoes, red onions, kalamata olives, cucumbers, navy beans, roasted red peppers, feta cheese, red wine vinegar, dried dill, fennel seeds, extra-virgin olive oil Calories: 336 08 of 13 Moroccan Lamb Salad With Carrots and Mint This zesty dish proves a salad doesn't have to include lettuce. Though lamb is generally a fatty meat, lean loin chops and portion control keep dieters content. And adding in low-cal mint and carrots creates plenty of flavor in this sophisticated dinner. Ingredients: Lean lamb loin chops, garlic, Greek-style yogurt, lemon juice, cinnamon, cayenne pepper, carrots, fresh mint, golden raisins, scallions Calories: 227 09 of 13 Chicken Salad With Potatoes and Arugula Instead of nibbling on a dinner roll, eat the potatoes in this salad. Potatoes contain resistant starch, which keeps you full longer than other starches. Chicken provides lean protein, and Parmesan finishes off this dish with a sharp burst of flavor. Ingredients: New potatoes, chicken breasts, olive oil, white wine vinegar, Dijon mustard, arugula, tarragon, Parmesan cheese Calories: 369 10 of 13 Grilled-Vegetable Salad With Lentils The oil and vinegar combo in this vegetarian dish will provide a rich flavor for the antioxidant-rich vegetables. And with 20 grams of protein and fiber, you won't have to worry about your stomach grumbling two hours later. Ingredients: Dried lentils, bay leaf, red onion, walnuts, olive oil, red wine vinegar, herbes de Provence, garlic, asparagus, zucchini, yellow, orange, and red bell pepper, eggplant, thyme Calories: 404 11 of 13 Lobster and Corn Salad With Tarragon Vinaigrette Yunhee Kim Perfect for spring or summer, this protein-rich salad can be thrown together in 20 minutes. Using seasonal foods adds a layer of freshness, and the entire dish comes in at less than 300 calories. Ingredients: Champagne or white wine vinegar, lemon juice, shallots, tarragon, olive oil, corn, lobster meat, chives Calories: 290 12 of 13 Black Bean–Quinoa Salad With Basil-Lemon Dressing Jan Smith Quinoa is rich in both fiber and protein, so it makes the perfect base for this whole-grain salad. Though the recipe contains tomatoes, carrots, and lima beans, serve over spinach leaves for a boost of antioxidants. Ingredients: Quinoa, vegetable broth, firm tofu, olive oil, basil, lemon juice, Dijon mustard, sugar, lemon rind, garlic, lima beans, tomatoes, green onions, carrots, black beans Calories: 232 13 of 13 Spanish-Style Tuna and Potato Salad Becky Luigart-Stayner This gourmet salad makes a great work-friendly lunch—just pack the lettuce and potato mixture in separate containers. The array of Spanish spices takes this dish up a notch, and it's full of heart-healthy fats, fiber, and satiating protein. Ingredients: Red potatoes, green beans, cherry tomatoes, shallots, paprika, red pepper, albacore tuna, olive oil, sherry vinegar, romaine lettuce Calories: 239 Was this page helpful? Thanks for your feedback! Tell us why! Other Submit