14 Delicious New Ways to Enjoy Yogurt
Here are four of our favorite healthy yogurt-based dessert recipes.
Easy Tandoori Chicken
Try this recipe: Easy Tandoori Chicken
Bring the flavors of Indian cuisine right to your kitchen with this Tandoori chicken recipe. Packed with flavorful spices like coriander, garlic, cumin, and antioxidant-filled turmeric, this chicken dish is anything but boring. At only 192 calories per serving, you can enjoy this meal without all the added fat and salt of your favorite Indian takeout.
Ingredients: Plain yogurt, garlic, cumin, paprika, ginger, lime zest, coriander, turmeric, chicken breasts, lime wedges
Nectarine-Blueberry Frozen Yogurt Pie Bites
Sweet tooth? These mini pies get their sweetness from fruit and a touch of honey.
Yogurt Ranch Dressing
Try this recipe: Yogurt Ranch Dressing
Give classic Ranch salad dressing or dip a healthy makeover with this yogurt-based version. Swapping out cream for yogurt makes this recipe low in saturated fat, while Dijon mustard and plenty of spices still add that zesty Ranch flavor you crave. Dip raw veggies in the dip, or drizzle over greens for a tasty salad.
Ingredients: Yogurt, olive oil, chives, parsley, Dijon mustard, lemon juice, onion powder, garlic powder, black pepper, salt
Try this recipe: Yogurt-and-Curry-Marinated Chicken
Take barbecue skewers to a whole new level with these curry-flavored chicken breasts. Marinated in a rich yogurt, lime, and curry marinade, these chicken bites are the perfect mix of zesty and savory. This dish also rich in vitamins A, C, and K, along with anti-inflammatory flavonoids.
Ingredients: Zucchini, grape tomatoes, chicken breasts, salt, pepper, Greek yogurt, lime juice, olive oil, curry powder, parsley
Honeyed Frozen Yogurt With Berry Swirl
Try this recipe: Honeyed Frozen Yogurt With Berry Swirl
Indulge in fruity, creamy goodness with this frozen yogurt recipe.The berry jam topping consists of only three ingredients, while the frozen yogurt only has four—so you can satisfy your sweet tooth without all the extra preservatives and sugars in your typical ice cream pint.
Ingredients: Mxed berries, white balsamic vinegar, vanilla extract, honey, half-and-half, yogurt
Try this recipe: Cucumber-Walnut Raita
This low-calorie dip is packed with protein, thanks to ingredients like Greek yogurt and walnuts.
Ingredients: Extra-virgin olive oil, cumin seeds, garlic clove, cucumber, walnuts, fresh lemon juice, plain reduced-fat (2%) Greek yogurt, kosher salt, black pepper
Yogurt Cucumber Dip
Try this recipe: Yogurt Cucumber Dip
This recipe combines fresh cucumber and creamy yogurt for a savory dip you can pair with anything (from whole wheat crackers and pita bread to your favorite raw vegetables). Plus, it's simple and quick to prepare. Just chop and drain a cucumber and fold it into plain low-fat yogurt with garlic cloves and mint for a snack that's low in cholesterol and saturated fat.
Ingredients: Yogurt, garlic, mint, olive oil, salt, English cucumber
Avocado, Mint, and Yogurt Dip
Each of these savory dips use Greek yogurt as a base, so they're loaded with protein and calcium.
Caramelized Onion Dip
Try this recipe: Caramelized Onion Dip
This mouth-watering dip is full of savory flavor from the nutmeg, Greek yogurt, and Worcestershire sauce. Dip in veggies or pita chips for a delicious appetizer or snack.
Ingredients: Extra-virgin olive oil, onions, sugar, kosher salt, black pepper, plain reduced-fat (2%) Greek yogurt, nutmeg, sherry or red-wine vinegar, Worcestershire sauce
Raspberry Swirl Frozen Yogurt
Try this recipe: Raspberry Swirl Frozen Yogurt
Believe it or not, a little bit of vodka makes this healthier fro-yo easier to scoop, thanks to its alcohol content and ultra-low freezing point.
Ingredients: Plain whole or reduced-fat (2%) Greek yogurt, sugar, vodka, raspberries
Fresh Yogurt Cheese (Labneh)
Try this recipe: Fresh Yogurt Cheese (Labneh)
If you haven't tried Labneh yet, trust us: you're missing out. It's popular in the Middle East, and is delicious spread on a bagel as a guilt-free swap for cream cheese.
Ingredients: Plain reduced-fat (2%) Greek yogurt, kosher salt, extra-virgin olive oil, oregano leaves
Carrot Loaf Cake With Yogurt Glaze
Try this recipe: Carrot Loaf Cake With Yogurt Glaze
Indulge in this carrot loaf cake for a sweet (but not too sweet) afternoon pick-me-up.
Ingredients: Cooking spray, all-purpose flour, baking powder, baking soda, cinnamon, salt, sugar, plain reduced-fat (2%) Greek yogurt, vegetable oil, eggs, fresh ginger, carrots, confectioner’s sugar
Orange and Vanilla Yogurt Pops
Try this recipe: Orange and Vanilla Yogurt Pops
This yogurt pop is the perfect combination of tangy and sweet, and is a healthier alternative to other frozen treats.
Ingredients: Orange-juice concentrate, sugar, plain reduced-fat (2%) Greek yogurt, pure vanilla extract, salt
Blueberry Oat Pancakes With Maple Yogurt
This pancake recipe may sound decadent, but thanks to wholesome ingredients and some smart swaps, it's actually good for you. One serving packs 26 grams of protein, 6 grams of fiber, and a powerful punch of antioxidants. You'd be hard-pressed to find a better breakfast option. Get the recipe: Blueberry Oat Pancakes with Maple Yogurt