What we eat can determine how we feel. But navigating through all of the mixed messages around diets and healthy eating is easier said than done. Learn more about the healthiest foods to eat, health-conscious recipes you can make at home, and how to create a diet that works for you.

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6 Easy Sources of Protein You Might Be Overlooking and Shouldn't
Put these energizing and filling high-protein foods on your next shopping list.
17 High-Protein Snacks You Can Eat On the Go
The key to a satisfying snack? Protein. With these portable, protein-packed snacks, you'll never have an excuse to head out with a candy bar or bag of chips again.
This Is How Much Protein You Really Need to Eat in a Day
Daily protein intake isn't necessarily the same for everyone—here's how to determine how much you should be aiming for.
Dole Recalls Packaged Salad Due to Listeria Risk—Here's Which Products Are Affected
Salads from H-E-B, Marketside, President's Choice, Kroger, and Little Salad Bar are also on the recall list.

More Food

The CDC Is Investigating a Listeria Outbreak Linked to Dole Salad—Here's Which Items Have Been Recalled
The recall affects packaged salad from nine brands. In all, 180 products that were distributed across 25 states are included.
Coca-Cola Recalled Some Minute Maid Juices After Potential Metal Contamination—Here Are the Affected Products
The FDA says that the drinks might contain metal bolts or washers. This is what experts say about how this could happen and why accidentally swallowing metal can be harmful.