Food

What we eat can determine how we feel. But navigating through all of the mixed messages around diets and healthy eating is easier said than done. Learn more about the healthiest foods to eat, health-conscious recipes you can make at home, and how to create a diet that works for you.

Most Recent

6 Easy Sources of Protein You Might Be Overlooking and Shouldn't

6 Easy Sources of Protein You Might Be Overlooking and Shouldn't
Put these energizing and filling high-protein foods on your next shopping list.
17 High-Protein Snacks You Can Eat On the Go

17 High-Protein Snacks You Can Eat On the Go
The key to a satisfying snack? Protein. With these portable, protein-packed snacks, you'll never have an excuse to head out with a candy bar or bag of chips again.
This Is How Much Protein You Really Need to Eat in a Day

This Is How Much Protein You Really Need to Eat in a Day
Daily protein intake isn't necessarily the same for everyone—here's how to determine how much you should be aiming for.
What Eating the *Right* Amount of Protein Every Day Actually Looks Like

What Eating the *Right* Amount of Protein Every Day Actually Looks Like
Hint: It's different for every single person.
Runner Shelby Houlihan Tested Positive for Nandrolone, a Steroid She Says Came From Pork-Is This Possible?

Runner Shelby Houlihan Tested Positive for Nandrolone, a Steroid She Says Came From Pork-Is This Possible?
The positive test got her banned from the Olympics, so she took to Instagram to make her case.
Does Lettuce Water Make You Sleepy? People on TikTok Say It's a Cure for Insomnia-Here's What Experts Think

Does Lettuce Water Make You Sleepy? People on TikTok Say It's a Cure for Insomnia-Here's What Experts Think
This could be the natural remedy we're desperate for.
Advertisement

More Food

13 Salmon Benefits, According to Nutritionists

13 Salmon Benefits, According to Nutritionists
Here's why you should start incorporating more into your diet.
20 Food Subscription Boxes for Every Lifestyle

20 Food Subscription Boxes for Every Lifestyle
Because grocery shopping is tough sometimes.
These Are the Healthiest Takeout Options for Every Cuisine, According to Nutritionists

The Healthiest Takeout Orders From Every Cuisine, According to Nutritionists
This Chefman Air Fryer Completely Changed My Views on Air Fryers With Just One Use

This Chefman Air Fryer Completely Changed My Views on Air Fryers With Just One Use
How Long Does It Take to Digest Food? The Answer Might Surprise You

How Long Does It Take to Digest Food? The Answer Might Surprise You
7 Citrus Recipes Packed With Vitamin C

7 Citrus Recipes Packed With Vitamin C

What Is Food Combining? Here's How a Nutritionist Explains It

Supporters say that not mixing some foods helps digestion and prevents weight gain, so we took it to a pro for answers.

All Food

How to Wash Fruits and Vegetables, According to a Nutritionist

How to Wash Fruits and Vegetables, According to a Nutritionist
What Is Protein Coffee, and Is It Healthy? Here’s a Nutritionist’s Take on the Trend

What Is Protein Coffee, and Is It Healthy? Here’s a Nutritionist’s Take on the Trend
6 Delicious Egg Recipes—and They're Not Just For Breakfast

6 Delicious Egg Recipes—and They're Not Just For Breakfast
6 Health Benefits of Cabbage, According to Nutritionists

6 Health Benefits of Cabbage, According to Nutritionists
42 Gluten-Free Candies Everyone Will Love This Halloween

42 Gluten-Free Candies Everyone Will Love This Halloween
Ireland Court Rules Subway Bread too Sugary—Here's What That Means for US Consumers

Ireland Court Rules Subway Bread too Sugary—Here's What That Means for US Consumers
RightRice Is a Grain Alternative Made from Chickpeas and Lentils-and It Tastes Better Than White Rice

RightRice Is a Grain Alternative Made from Chickpeas and Lentils-and It Tastes Better Than White Rice
A 54-Year-Old Man Died From Eating Too Much Black Licorice—Here's How That's Possible

A 54-Year-Old Man Died From Eating Too Much Black Licorice—Here’s How That Can Happen
7 Health Benefits of Dates, According to a Nutritionist

7 Health Benefits of Dates, According to a Nutritionist
What Is Hard Kombucha, and Is It Healthy? Here's What Nutritionists Say

What Is Hard Kombucha, and Is It Healthy? Here's What Nutritionists Say
5 Health Benefits of Honey, According to a Nutritionist

5 Health Benefits of Honey, According to a Nutritionist
6 Health Benefits of Spinach, According to a Nutritionist

6 Health Benefits of Spinach, According to a Nutritionist
5 Health Benefits of Blueberries, According to a Nutritionist

5 Health Benefits of Blueberries, According to a Nutritionist
8 Health Benefits of Watermelon, According to a Nutritionist

8 Health Benefits of Watermelon, According to a Nutritionist
How Long Does Food Last in the Fridge Without Power? Here's What an Expert Says

How Long Does Food Last in the Fridge Without Power? Here's What an Expert Says
6 Healthy Italian Recipes That Are Surprisingly Easy to Make

6 Healthy Italian Recipes That Are Surprisingly Easy to Make
What Is Nutritional Psychiatry, and Can It Help You Feel Healthier? Here's What an Expert Says

What Is Nutritional Psychiatry, and Can It Help You Feel Healthier? Here's What an Expert Says
I Tried the Healthy Cereal Brand That's All Over Instagram—and It's Even Better Than I Thought

Magic Spoon Is the High-Protein, Low-Carb Cereal That’s All Over Instagram—and It’s Actually Really Good
Zinc Supplements: What to Know if You're Thinking of Taking Them

Zinc Supplements: What to Know if You're Thinking of Taking Them
5 Foods to Avoid If You Have Arthritis (and 5 That Might Help), According to Dietitians

5 Foods to Avoid If You Have Arthritis (and 5 That Might Help), According to Dietitians
6 Health Benefits of Coffee, According to a Nutritionist

6 Health Benefits of Coffee, According to a Nutritionist
Here’s What Foods Just Got More Expensive—and Which Got Cheaper—at the Grocery Store

Here’s What Foods Just Got More Expensive—and Which Got Cheaper—at the Grocery Store
More Than 40,000 Pounds of Ground Beef Sold at Walmart, Other Stores Recalled for Possible E. Coli

More Than 40,000 Pounds of Ground Beef Sold at Walmart, Other Stores Recalled for Possible E. Coli
7 Health Benefits of Oranges, According to a Nutritionist

7 Health Benefits of Oranges, According to a Nutritionist
A Minneapolis Baker Is Giving Away 'Comfort Pies' to Console Her Grieving City

A Minneapolis Baker Is Giving Away 'Comfort Pies' to Console Her Grieving City
Load More
Advertisement
© Copyright . All rights reserved. Printed from https://www.health.com