Food

What we eat can determine how we feel. But navigating through all of the mixed messages around diets and healthy eating is easier said than done. Learn more about the healthiest foods to eat, health-conscious recipes you can make at home, and how to create a diet that works for you.

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17 High-Protein Snacks You Can Eat On the Go

The key to a satisfying snack? Protein. With these portable, protein-packed snacks, you'll never have an excuse to head out with a candy bar or bag of chips again.

This Is How Much Protein You Really Need to Eat in a Day

Daily protein intake isn't necessarily the same for everyone—here's how to determine how much you should be aiming for.
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