What we eat can determine how we feel. But navigating through all of the mixed messages around diets and healthy eating is easier said than done. Learn more about the healthiest foods to eat, health-conscious recipes you can make at home, and how to create a diet that works for you.

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What Is Hard Kombucha, and Is It Healthy? Here's What Nutritionists Say

Hard kombuchas are super trendy, but is the buzzy beverage actually good for you? Here's how it stacks up nutritionally.

5 Health Benefits of Honey, According to a Nutritionist

All the ways honey can make your healthier, how to select the best kind, and creative ways to add honey to meals, drinks, and snacks.

5 Health Benefits of Blueberries, According to a Nutritionist

This powerhouse berry is in season, and there's so many ways you can add it to your meals and snacks.

8 Health Benefits of Watermelon, According to a Nutritionist

All the reasons watermelon is so good for you, plus how to pick out a perfectly ripe one at the supermarket.

More Food

The 20 Healthiest Foods to Eat for Breakfast

These breakfast staples and mix-ins provide the energy and nutrients you need in the morning.

7 Foods That Reduce Bloating—and 5 That Cause It

Hate feeling puffed up after a meal? Keep your digestive system humming along by eating flat-belly foods and avoiding those that bloat.

How Long Does Food Last in the Fridge Without Power? Here's What an Expert Says

What to toss—and what to keep—next time there's an electrical outage.