What we eat can determine how we feel. But navigating through all of the mixed messages around diets and healthy eating is easier said than done. Learn more about the healthiest foods to eat, health-conscious recipes you can make at home, and how to create a diet that works for you.

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8 Health Benefits of Watermelon, According to a Nutritionist

All the reasons watermelon is so good for you, plus how to pick out a perfectly ripe one at the supermarket.
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6 Healthy Italian Recipes That Are Surprisingly Easy to Make

While Italian food might make you think of pizza, meatballs, and everything parmigiana, the cuisine also celebrates light, healthy ingredients, prepared simply to let them shine.
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More Food

20 Weight Loss Meals That Actually Taste Amazing

From turkey burgers to tacos, these simple recipes will rev up your metabolism and help you feel full all day long.
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26 Quick and Tasty Zucchini Recipes

Zucchini is one of our favorite summer vegetables. Here are 26 ways to cook it (including two zucchini bread recipes!) in a variety of flavorful dishes.
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5 Foods to Avoid If You Have Arthritis (and 5 That Might Help), According to Dietitians

Although you can’t cure arthritis with food, you can eat your way to less joint pain. So we tapped dietitians to share what the ideal arthritis diet might include. Stock up on these best foods for arthritis (and study up on the worst foods for arthritis, which you should avoid if you can).