Your Best Body: Get Gorgeous Arms
Bent-Over Row to Shoulder Press
Bicep curl with alternating lunge
One-leg rear-delt raise
Hold 5- to 8-pound weight in each hand, palms facing in. Bend forward at waist, letting arms hang, while lifting left leg back so it’s in line with torso. Flex shoulder muscles and raise weights out to sides until arms are parallel to floor (as shown). Lower arms. Do 15 reps; switch legs, and repeat.
Trainer tip: To help with balance, keep eyes focused on a single point.
One-leg tricep kickback
Hold a 5- to 8-pound weight in each hand, palms facing in. Bend forward at waist, letting arms hang; lift left leg back until it’s in line with torso. At the same time, draw left elbow back to 90 degrees.
B. Engage left tricep muscle and press left arm straight back. Bend elbow to draw arm back in. Do 15 reps; return to starting position. Switch sides, and repeat.
Trainer tip: To protect lower back, keep belly button pulled in toward spine throughout move.