Each of these moves does double duty, targeting a primary muscle and a secondary area that needs a boost.Do the routine three times a week, Los Angeles-based fitness expert Holly Perkins suggests.
: Sideways Dancer Bonus lift: Your belly Lie on your right side, legs stacked, right elbow under shoulder, fingers pointing forward, left hand on top hip. Lift hips into side plank; bring right knee toward chest. Extend right foot; tap it in front of left. Do 15 reps; switch sides and repeat. Do 2-3 sets.
: Power Reverse Lunge Bonus lift: Your arms Stand with feet together, holding a 5-lb weight in each hand, arms at sides. Bend knees into low squat; extend arms back; contract triceps. Step right foot back into lunge; keep left knee at 90 degrees. Return to low squat; switch legs. That's one rep. Do 2-3 sets of 30 reps.
: Lying Butterfly Bonus lift: Your armsLie faceup on floor holding a 5-lb dumbbell in each hand, arms extended at sides a few inches off floor; keep knees bent and abs engaged. Lift arms about 12-15 inches up, then lower back to start without touching floor. Continue lifting and lowering for 30 reps. Do 2-3 sets.
: Triceps Swing Bonus lift: Your belly Lie faceup with feet on floor, knees bent, a 5-lb dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do 2-3 sets.
: X-Ups Bonus lift: your thighs Lie faceup, holding a 5-lb dumbbell in each hand with palms up and legs wide. Lift right hand up while raising left leg, bringing arm and leg toward each other. Lower and repeat; this time lift left hand and right leg. Continue for 30 reps. Do 2-3 sets.