Yoga turns stress into sweat by channeling strength, flexibility, and balance into one well-rounded workout. Whether you're a namaste newbie or mat master, you can find some of the best tips for technique and flow here.

Most Recent

This Yoga Flow Can Help Ease Stress and Anxiety
Mix mental strength with physical gains in this soothing yoga sequence.
The 20 Best Leggings for Hot Yoga Class, According to One Fitness Writer Who Tested Them All
Which pairs of leggings will keep you covered and feeling supported but won't add any extra weight or warmth to your already heated practice? We did the homework for you, and tested them all.

More Yoga

Yoga Skeletons Are This Year's Newest Halloween Trend
You've never seen skeletons like this before. These yogis are anything but scary!
4 Yoga Moves to Strengthen Your Core and Pelvic Floor
Try this simple yoga routine to de-stress, improve flexibility, and build strength.