Yoga

Yoga turns stress into sweat by channeling strength, flexibility, and balance into one well-rounded workout. Whether you’re a namaste newbie or mat master, you can find some of the best tips for technique and flow here.

Type 1 Diabetes and a History of Disordered Eating Didn’t Stop This Woman From Becoming a Health Coach

Lauren Bongiorno, a type 1 diabetic since she was 7, overcame a "horrible" relationship with food to become a holistic health coach helping others manage the disease.
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The 20 Best Leggings for Hot Yoga Class, According to One Fitness Writer Who Tested Them All

Which pairs of leggings will keep you covered and feeling supported but won’t add any extra weight or warmth to your already heated practice? We did the homework for you, and tested them all.
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This Woman Is Breaking Down Stereotypes That Yoga Is Only For a Certain Body Type

The Atlanta-based yogi and Lululemon global ambassador dishes on how she stays zen and why she’s working hard to bust stereotypes in the yoga world.