This Yoga Flow Can Help Ease Stress and Anxiety
Mix mental strength with physical gains in this soothing yoga sequence.
Type 1 Diabetes and a History of Disordered Eating Didn’t Stop This Woman From Becoming a Health Coach
Lauren Bongiorno, a type 1 diabetic since she was 7, overcame a "horrible" relationship with food to become a holistic health coach helping others manage the disease.
Y7 Yoga Founder Sarah Levey Demonstrates 3 Gentle Yoga Modifications for Pregnant Women
These easy modifications will keep mamas-to-be safe during their yoga flow.
The 20 Best Leggings for Hot Yoga Class, According to One Fitness Writer Who Tested Them All
Which pairs of leggings will keep you covered and feeling supported but won’t add any extra weight or warmth to your already heated practice? We did the homework for you, and tested them all.
Britney Spears is Doing Bikini Yoga on Instagram Again—and Sharing Her 2020 Workout Goals
“It’s the new thing you know ???."
This Restorative Yoga Flow Will Help You Feel More Relaxed and Balanced
Slow down and reap the balancing benefits of these restorative yoga moves.
