Yoga

Yoga turns stress into sweat by channeling strength, flexibility, and balance into one well-rounded workout. Whether you’re a namaste newbie or mat master, you can find some of the best tips for technique and flow here.

Most Recent

Type 1 Diabetes and a History of Disordered Eating Didn’t Stop This Woman From Becoming a Health Coach

Type 1 Diabetes and a History of Disordered Eating Didn’t Stop This Woman From Becoming a Health Coach

Lauren Bongiorno, a type 1 diabetic since she was 7, overcame a "horrible" relationship with food to become a holistic health coach helping others manage the disease.
3 Yoga Pose Modifications for Pregnant Women

Y7 Yoga Founder Sarah Levey Demonstrates 3 Gentle Yoga Modifications for Pregnant Women

These easy modifications will keep mamas-to-be safe during their yoga flow.
The 20 Best Leggings for Hot Yoga Class, According to One Fitness Writer Who Tested Them All

The 20 Best Leggings for Hot Yoga Class, According to One Fitness Writer Who Tested Them All

Which pairs of leggings will keep you covered and feeling supported but won’t add any extra weight or warmth to your already heated practice? We did the homework for you, and tested them all.
Britney Spears Just Poked Fun at Herself for Wearing a Bikini and Tennis Shoes During Yoga: 'I'm So Cool'

Britney Spears is Doing Bikini Yoga on Instagram Again—and Sharing Her 2020 Workout Goals

“It’s the new thing you know ???."
This Restorative Yoga Flow Will Help You Feel More Relaxed and Balanced

This Restorative Yoga Flow Will Help You Feel More Relaxed and Balanced

Slow down and reap the balancing benefits of these restorative yoga moves.
Yoga Skeletons Are This Year’s Newest Halloween Trend

Yoga Skeletons Are This Year’s Newest Halloween Trend

You’ve never seen skeletons like this before. These yogis are anything but scary!

More Yoga

4 Yoga Moves to Strengthen Your Core and Pelvic Floor

4 Yoga Moves to Strengthen Your Core and Pelvic Floor

Try this simple yoga routine to de-stress, improve flexibility, and build strength.
Why Cork Yoga Blocks Should Be Your Next Workout Gear Investment

Why Cork Yoga Blocks Should Be Your Next Workout Gear Investment

They’re exactly what you need for a stable, supportive yoga practice.
The Kardashians Tried Face Yoga to Look Younger—And It Might Actually Work

What Is Face Yoga? Here’s Everything to Know About the Wrinkle-Reducing Exercise Craze

This Woman Is Breaking Down Stereotypes That Yoga Is Only For a Certain Body Type

This Woman Is Breaking Down Stereotypes That Yoga Is Only For a Certain Body Type

Jessamyn Stanley's 5-Minute Yoga for Beginners

Jessamyn Stanley's 5-Minute Yoga for Beginners

You Can Now Do Outdoor Yoga With Lemurs—and It’s as Magical as It Sounds

You Can Now Do Outdoor Yoga With Lemurs—and It’s as Magical as It Sounds

This 40-Year-Old Suffered a Stroke in the Middle of a Yoga Handstand

How did that happen, and is yoga really that dangerous? We asked an expert.

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