Wellness Fitness Work Out With Kristin Browse her video blogs to get up close and personal with our favorite yogi. Think of it as your own private session—online! By Health.com Editorial Team Health.com Editorial Team An article by 'Health.com Editorial Team' indicates a collaborative effort from our in-house team. Sometimes, several writers and editors may contribute to an article over the years. These collaborations allow Health.com editors to provide you with the most accurate, up-to-date, and comprehensive information available. The editors at Health.com are a dedicated team of experienced health editors, writers, and other media professionals who strive to bring trustworthy and responsible health and medical content to their readers. As a team, we have decades of experience in health journalism, and have worked at legacy publishers and some of the biggest news and media companies in the U.S. health's editorial guidelines Published on November 27, 2012 Share Tweet Pin Email Tighten Up Those Triceps This move targets triceps muscles as well as the rear deltoids (back of the shoulders), which helps with posture and allows you to contract the triceps even more when performing the extension part of the exercise. Score a slimmer, stronger middle with this tiny-waist routine that targets both the deepest front layer of muscle and the side muscles (obliques). The Sexy Side Arm Push-Up This move is super effective for toning the back of the arm and it also slims the sides and waist at the same time. A Yoga Burpee That Builds Strength This yoga burpee works the entire body and also gets the heart rate up. Even if you only do 10-12 reps of this one move, you will have worked your entire body. Butt Blaster Exercise Since our buttocks are our biggest posterior muscle group, toning them gives our metabolism a boost. The Butt Blaster is a great exercise to do anywhere, anytime—you don't even need a mat! Tone Your Abs, Hips, and Waist Do this move—one of Kristin's favorites!—to keep your midsection toned and feel sexy all year long. Strengthen Your Thighs with Eagle Pose The Eagle pose not only gives you svelte inner thighs, legs, and buttocks, it also releases tension in the upper back and shoulder region. A Move to Lose the Love Handles This Side Triangle move with weights packs a one two punch for keeping extra pounds at bay. It also strengthens our shoulder girdle, tones our arms, and gets our heart rate up. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit