This upper body fat blast will give you the arms and shoulders you've always wanted.

By News & Views
December 22, 2015

When it comes to achieving an amazing upper half, it's not enough to do just bicep and tricep moves. You need to pair a range of arm movements with bouts of cardio, which target the underlying flab. When you do, you get three big benefits: a more effective and higher calorie burn, allover arm and shoulder toning and, surprisingly, some upper-ab action (read: a tighter tummy). Now throw those arms in the air and jump around a little—greater endurance and serious definition await. View the full workout

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