This upper body fat blast will give you the arms and shoulders you've always wanted.

By News & Views
December 22, 2015
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.

When it comes to achieving an amazing upper half, it's not enough to do just bicep and tricep moves. You need to pair a range of arm movements with bouts of cardio, which target the underlying flab. When you do, you get three big benefits: a more effective and higher calorie burn, allover arm and shoulder toning and, surprisingly, some upper-ab action (read: a tighter tummy). Now throw those arms in the air and jump around a little—greater endurance and serious definition await. View the full workout

Download, print or Pin this workout:

Tracy's wearing:Â

Onzie Sun Ray Bra ($33-$59;

Elisabetta Rogiani Side Gather 3/4 Leggings ($91;

Nike Air Max Tailwind 7 ($80;