The One-Minute Full-Body Workout
Find time for workouts!
No time for a full workout today? No sweat. If you can find just one free minute, then you can do this easy workout from fitness expert Keli Roberts. You’ll hit all the major muscle groups and—if you really push—get a cardio surge as well.
Do the moves one right after the other with no resting in between. Your goal is to fit in a set in just 60 seconds, though it’ll probably take a little longer at first. (Beginners, shoot for two minutes.) Fit as many of these workouts into your day as you can.
Power push-up plank
Stand with feet a little wider than shoulders (top left) ; squat down and place hands on floor in front of feet.
Jump or walk feet back into plank position (middle), keeping body lengthened by tightening abs; hold for a count of 8.
Do 2 push-ups (on your toes, if possible, or on your knees; bottom right); jump or walk feet toward hands, return to a low-squat position on feet, and stand up. Repeat entire move 4 more times.
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