Wellness Fitness The Gym-Free Interval Workout By Health.com Editorial Team Health.com Editorial Team An article by 'Health.com Editorial Team' indicates a collaborative effort from our in-house team. Sometimes, several writers and editors may contribute to an article over the years. These collaborations allow Health.com editors to provide you with the most accurate, up-to-date, and comprehensive information available. The editors at Health.com are a dedicated team of experienced health editors, writers, and other media professionals who strive to bring trustworthy and responsible health and medical content to their readers. As a team, we have decades of experience in health journalism, and have worked at legacy publishers and some of the biggest news and media companies in the U.S. health's editorial guidelines Published on January 19, 2012 Share Tweet Pin Email Getty Images No time to rush to the gym for your daily workout? We've got you covered. From fab abs to thighs of steel, these easy to try-at-home exercises will have you looking and feeling great. This fun, 20-minute, equipment-free interval workout was created exclusively for Health by Crunch Gyms regional group fitness director, Marc Santa Maria. HoppersHop from leg to leg and then hold your jump on the third hop: Hop, hop, and hold; hop, hop, and hold. Continue for one minute. After a 30-second break, repeat two more times. Power push-upsStart standing, bend at the waist, and put your hands flat on the floor. Walk your hands out to regular push-up position, do the push-up and walk your hands back to your feet. Stand back up. Repeat 10 times. Step-it-upsFind a raised surface like a bench or stairs and count how many times you can step up and down in one minute. Be sure to alternate which foot steps up first. Repeat for a total of three sets, and try to beat your number of steps each time. Touch & squeezesGet in push-up position. Bring your right knee up to touch your right elbow, and squeeze your abs in. Hold for a few seconds and do the other side. Repeat each side 10 times. Chorus lineStand on one leg, raise the other leg, and bend at the knee, making the thigh parallel to the floor. Straighten the raised leg and hold. Repeat 10 times, making sure to point those toes. Then do the other side. For more stability, put one hand on a wall. Dip baby dipSit on the floor and place your palms down by your butt, with your fingers facing your butt and your feet out in front of you. Lift your body off the ground, keeping your knees bent and your arms close to your torso. Lower your butt down to tap the floor by bending your elbows. Lift your butt off the ground again by straightening your elbows. Repeat 15 to 25 times. Plank & grooveCome into a plank position (the "up" part of a push-up position, but with your forearms on the floor). Pull your abs in, and tap your toes side to side—first with the right, then with the left, coming back to tap at the center each time. Do it to the beat of your favorite song and repeat until the song is over. Squat clapsStand with your feet together. Hop your feet out wide and touch both hands to the ground in line with your feet. Jump up and bring your feet together and clap your hands two times. Repeat with consistent speed for three one-minute intervals. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit