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  3. 8 Amazing SWEAT App Workouts from Kayla Itsines, Sjana Elise, and Kelsey Wells

8 Amazing SWEAT App Workouts from Kayla Itsines, Sjana Elise, and Kelsey Wells

By Anthea Levi
Updated March 01, 2021
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Ultra-toning routines from your favorite fitness influencers that you can do anywhere.
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SWEAT app workout videos you can do anywhere

Credit: Hero Images Inc.

There’s something about fitness influencers like Kayla Itsines and Kelsey Wells that makes us want to be their BFF. Sure, they’re super fit, but they also know that wellness should be attainable for all. Their routines can be done anywhere and by anyone. Need proof? Check out these eight workout videos from the SWEAT app team that target every area of the body and require little or no equipment. Follow along as trainer Kelsey Wells shows you how to sculpt a better butt, Kayla Itsines guides you through classic BBG-style exercises, and Sjana Elise shows you how to use yoga for a stronger mind and body. Happy sweating!

RELATED: The Best Online Yoga Workout Videos for Calming Your Mind and Toning Your Body

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Kelsey Wells' Butt-Sculpting Circuit

Follow along with Kelsey Wells to get your heart rate up—and watch your rear look better than ever.

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Kayla Itsines’ 7-Minute Heart-Pumping Circuit

The fitness guru has created this cardio workout you can complete in no time.

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Sjana Elise's Yoga to Boost Energy

Time: 6 minutes

Flowing through a yoga practice may feel calming, but a strengthening sequence can actually help wake up the body. Here, Australian yogi Sjana Elise shares one of her favorite energy-revving routines to fire up the muscles (thanks, chair pose!) and invigorate you from the inside out.

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Kelsey Wells' Strengthening Circuit

Follow along once with us, then repeat it as many times as you want.

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Kayla Itsines’ Top Exercises for Legs, Arms, and Abs

Kayla Itsines demonstrated her top three exercises for toning legs, arms, and abs and put Jacqueline to the test. Watch the video for the demo, modifications for beginners, and a challenging bonus move.

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Sjana Elise's Yoga for Stress & Anxiety

Calm your mind with a short routine from Sjana Elise.

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Kayla Itsines’ 7-Minute Total-Body Circuit

The fitness pro helps you strengthen your whole body with this quickie workout.

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Sjana Elise's 4 Steps to Mastering a Forearm Stand

Sjana Elise shows you how to master the classic pose in four simple steps.

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1 of 9 SWEAT app workout videos you can do anywhere
2 of 9 Kelsey Wells' Butt-Sculpting Circuit
3 of 9 Kayla Itsines’ 7-Minute Heart-Pumping Circuit
4 of 9 Sjana Elise's Yoga to Boost Energy
5 of 9 Kelsey Wells' Strengthening Circuit
6 of 9 Kayla Itsines’ Top Exercises for Legs, Arms, and Abs
7 of 9 Sjana Elise's Yoga for Stress & Anxiety
8 of 9 Kayla Itsines’ 7-Minute Total-Body Circuit
9 of 9 Sjana Elise's 4 Steps to Mastering a Forearm Stand

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8 Amazing SWEAT App Workouts from Kayla Itsines, Sjana Elise, and Kelsey Wells
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