8 Amazing SWEAT App Workouts from Kayla Itsines, Sjana Elise, and Kelsey Wells
SWEAT app workout videos you can do anywhere
There’s something about fitness influencers like Kayla Itsines and Kelsey Wells that makes us want to be their BFF. Sure, they’re super fit, but they also know that wellness should be attainable for all. Their routines can be done anywhere and by anyone. Need proof? Check out these eight workout videos from the SWEAT app team that target every area of the body and require little or no equipment. Follow along as trainer Kelsey Wells shows you how to sculpt a better butt, Kayla Itsines guides you through classic BBG-style exercises, and Sjana Elise shows you how to use yoga for a stronger mind and body. Happy sweating!
Kelsey Wells' Butt-Sculpting Circuit
Follow along with Kelsey Wells to get your heart rate up—and watch your rear look better than ever.
Kayla Itsines’ 7-Minute Heart-Pumping Circuit
The fitness guru has created this cardio workout you can complete in no time.
Sjana Elise's Yoga to Boost Energy
Time: 6 minutes
Flowing through a yoga practice may feel calming, but a strengthening sequence can actually help wake up the body. Here, Australian yogi Sjana Elise shares one of her favorite energy-revving routines to fire up the muscles (thanks, chair pose!) and invigorate you from the inside out.
Kelsey Wells' Strengthening Circuit
Follow along once with us, then repeat it as many times as you want.
Kayla Itsines’ Top Exercises for Legs, Arms, and Abs
Kayla Itsines demonstrated her top three exercises for toning legs, arms, and abs and put Jacqueline to the test. Watch the video for the demo, modifications for beginners, and a challenging bonus move.
Sjana Elise's Yoga for Stress & Anxiety
Calm your mind with a short routine from Sjana Elise.
Kayla Itsines’ 7-Minute Total-Body Circuit
The fitness pro helps you strengthen your whole body with this quickie workout.
Sjana Elise's 4 Steps to Mastering a Forearm Stand
Sjana Elise shows you how to master the classic pose in four simple steps.