Out with the stress and in with the zen.

By Health.com

Everyday stress is hard to escape: Your work life is madness, your social schedule is overflowing, your mom won’t stop calling you….The list of stressors is endless.

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So how do you cope? A much-needed yoga session may just be the answer.

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Yoga gives your mind and muscles a break from the daily ruckus, letting you unwind and find a sense of inner peace. No matter how busy your day is, yoga can help. Yoga instructor Kirby Koo is here with a yoga flow that will have you feeling Zen in no time. Follow along with Koo and feel the anti-stress effects instantly.

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