Out with the stress and in with the zen.
Everyday stress is hard to escape: Your work life is madness, your social schedule is overflowing, your mom won’t stop calling you….The list of stressors is endless.
RELATED: 3 Basic Yoga Poses You’ve Been Doing Wrong—and How to Fix Your Form
So how do you cope? A much-needed yoga session may just be the answer.
RELATED: 13 Ways to Beat Stress in 15 Minutes or Less
Yoga gives your mind and muscles a break from the daily ruckus, letting you unwind and find a sense of inner peace. No matter how busy your day is, yoga can help. Yoga instructor Kirby Koo is here with a yoga flow that will have you feeling Zen in no time. Follow along with Koo and feel the anti-stress effects instantly.
To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter