Strength Training: Workout Routines and Tips

You Can Do This 10-Move Arm Workout At Home—No Weights Required

Bonus: You'll work your abs, too.

Eva Longoria Is Adding Intense Weight Training to Her Post-Pregnancy Workouts

The actress decided to take it slow after giving birth, but now she's adding in strength training to meet her weight-loss and muscle-toning goals.

We Love This Fitness Blogger's Response to Haters Who Say Strength Training Makes Women Look 'Manly'

Instagram star Kelsey Wells claps back at the trolls.

This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

Follow along once with us, then repeat it as many times as you want.

How Strength Training Helped Me Trust My Body—And Confront My Depression

She thought she hated exercise. But when this 22-year-old decided to give weight lifting a try, she tapped into a reserve of physical and emotional strength that's helped her cope with her lifelong mood disorder.

Why Weight Training Is Ridiculously Good For You

You don't have to start bodybuilding. But for strength, bone health and longevity, weight training is the best kind of exercise out there.

Most Recent

You Can Do This 10-Move Arm Workout At Home—No Weights Required

Eva Longoria Is Adding Intense Weight Training to Her Post-Pregnancy Workouts

We Love This Fitness Blogger's Response to Haters Who Say Strength Training Makes Women Look 'Manly'

This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

How Strength Training Helped Me Trust My Body—And Confront My Depression

Why Weight Training Is Ridiculously Good For You

More Strength Training

How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes

Is It Better to Do Cardio or Strength Training First?

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Strength Training

Most Recent

You Can Do This 10-Move Arm Workout At Home—No Weights Required

Eva Longoria Is Adding Intense Weight Training to Her Post-Pregnancy Workouts

We Love This Fitness Blogger's Response to Haters Who Say Strength Training Makes Women Look 'Manly'

This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

How Strength Training Helped Me Trust My Body—And Confront My Depression

Why Weight Training Is Ridiculously Good For You

More Strength Training

How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes

Is It Better to Do Cardio or Strength Training First?

All Strength Training

How to Shed Fat With Strength Training