Strength Training

Strong muscles are the foundation of staying fit. Follow our trainer-approved videos for workouts you can do at the gym, at home, or just about anywhere.

Most Recent

The 21-Day Mini Resistance Band Challenge That Will Tone and Strengthen Your Entire Body
This tiny fitness tool packs a serious punch.
Does Muscle Weigh More Than Fat? The Answer's More Complicated Than You May Think
And FYI: The number on the scale here really shouldn't matter.
The Best Bodyweight Exercises You Can Do at Home
Consider this your new favorite quarantine workout. 
You Can Do This 10-Move Arm Workout At Home—No Weights Required
Bonus: You'll work your abs, too.
Eva Longoria Is Adding Intense Weight Training to Her Post-Pregnancy Workouts
The actress decided to take it slow after giving birth, but now she's adding in strength training to meet her weight-loss and muscle-toning goals.
We Love This Fitness Blogger's Response to Haters Who Say Strength Training Makes Women Look 'Manly'
Instagram star Kelsey Wells claps back at the trolls.
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More Strength Training

This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training
Follow along once with us, then repeat it as many times as you want.
How Strength Training Helped Me Trust My Body—And Confront My Depression
She thought she hated exercise. But when this 22-year-old decided to give weight lifting a try, she tapped into a reserve of physical and emotional strength that's helped her cope with her lifelong mood disorder.
Why Weight Training Is Ridiculously Good For You
How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes
Is It Better to Do Cardio or Strength Training First?
How to Shed Fat With Strength Training
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