Strength Training

Strong muscles are the foundation of staying fit. Follow our trainer-approved videos for workouts you can do at the gym, at home, or just about anywhere.

Most Recent

This 21-Day Mini Band Challenge Will Fire Up Your Entire Body—No Gym Required

The 21-Day Mini Resistance Band Challenge That Will Tone and Strengthen Your Entire Body

This tiny fitness tool packs a serious punch.
Does Muscle Weigh More Than Fat? The Answer's More Complicated Than You May Think

Does Muscle Weigh More Than Fat? The Answer's More Complicated Than You May Think

And FYI: The number on the scale here really shouldn't matter.
You Can Do This Bodyweight Workout Right in Your Living Room

The Best Bodyweight Exercises You Can Do at Home

Consider this your new favorite quarantine workout. 
The 10-Move At-Home Arm Workout for Strong Shoulders

You Can Do This 10-Move Arm Workout At Home—No Weights Required

Bonus: You'll work your abs, too.
Eva Longoria Is Adding Intense Weight Training to Her Post-Pregnancy Workouts

Eva Longoria Is Adding Intense Weight Training to Her Post-Pregnancy Workouts

The actress decided to take it slow after giving birth, but now she's adding in strength training to meet her weight-loss and muscle-toning goals.
We Love This Fitness Blogger's Response to Haters Who Say Strength Training Makes Women Look 'Manly'

We Love This Fitness Blogger's Response to Haters Who Say Strength Training Makes Women Look 'Manly'

Instagram star Kelsey Wells claps back at the trolls.

More Strength Training

How to Shed Fat With Strength Training

How to Shed Fat With Strength Training

A well-designed strength-training program can keep you burning calories and fat for up to 48 hours after your workout. Here are four things your fitness regimen should include, plus a sample workout schedule.
This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

Follow along once with us, then repeat it as many times as you want.
How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes

How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes

Is It Better to Do Cardio or Strength Training First?

Is It Better to Do Cardio or Strength Training First?

Why Weight Training Is Ridiculously Good For You

Why Weight Training Is Ridiculously Good For You

How Strength Training Helped Me Trust My Body—And Confront My Depression

How Strength Training Helped Me Trust My Body—And Confront My Depression

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