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Eva Longoria Is Adding Intense Weight Training to Her Post-Pregnancy Workouts

The actress decided to take it slow after giving birth, but now she's adding in strength training to meet her weight-loss and muscle-toning goals.
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How Strength Training Helped Me Trust My Body—And Confront My Depression

She thought she hated exercise. But when this 22-year-old decided to give weight lifting a try, she tapped into a reserve of physical and emotional strength that's helped her cope with her lifelong mood disorder.
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Why Weight Training Is Ridiculously Good For You

You don't have to start bodybuilding. But for strength, bone health and longevity, weight training is the best kind of exercise out there.
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More Strength Training

How to Shed Fat With Strength Training

A well-designed strength-training program can keep you burning calories and fat for up to 48 hours after your workout. Here are four things your fitness regimen should include, plus a sample workout schedule.
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