Strength Training: Workout Routines and Tips

Home
Fitness
Strength Training
Strength Training

Does Muscle Weigh More Than Fat? The Answer's More Complicated Than You May Think

And FYI: The number on the scale here really shouldn't matter.

You Can Do This Bodyweight Workout Right in Your Living Room

The Best Bodyweight Exercises You Can Do at Home

Consider this your new favorite quarantine workout.

The 10-Move At-Home Arm Workout for Strong Shoulders

You Can Do This 10-Move Arm Workout At Home—No Weights Required

Bonus: You'll work your abs, too.

Eva Longoria Is Adding Intense Weight Training to Her Post-Pregnancy Workouts

The actress decided to take it slow after giving birth, but now she's adding in strength training to meet her weight-loss and muscle-toning goals.

We Love This Fitness Blogger's Response to Haters Who Say Strength Training Makes Women Look 'Manly'

Instagram star Kelsey Wells claps back at the trolls.

This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

Follow along once with us, then repeat it as many times as you want.

Is It Better to Do Cardio or Strength Training First?

When you’re strapped for time, and need to squeeze cardio and weights into a single sweat session, which should you tackle first? Strength training, according to the recent research and fitness pros. Here’s why.

How to Shed Fat With Strength Training

A well-designed strength-training program can keep you burning calories and fat for up to 48 hours after your workout. Here are four things your fitness regimen should include, plus a sample workout schedule.