Strength Training

Strong muscles are the foundation of staying fit. Follow our trainer-approved videos for workouts you can do at the gym, at home, or just about anywhere.

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Is It Better to Do Cardio or Strength Training First?

When you’re strapped for time, and need to squeeze cardio and weights into a single sweat session, which should you tackle first? Strength training, according to the recent research and fitness pros. Here’s why.
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How to Shed Fat With Strength Training

A well-designed strength-training program can keep you burning calories and fat for up to 48 hours after your workout. Here are four things your fitness regimen should include, plus a sample workout schedule.
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