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Strength Training

Strong muscles are the foundation of staying fit. Follow our trainer-approved videos for workouts you can do at the gym, at home, or just about anywhere.

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This 21-Day Mini Band Challenge Will Fire Up Your Entire Body—No Gym Required

The 21-Day Mini Resistance Band Challenge That Will Tone and Strengthen Your Entire Body
This tiny fitness tool packs a serious punch.
Does Muscle Weigh More Than Fat? The Answer's More Complicated Than You May Think

Does Muscle Weigh More Than Fat? The Answer's More Complicated Than You May Think
And FYI: The number on the scale here really shouldn't matter.
You Can Do This Bodyweight Workout Right in Your Living Room

The Best Bodyweight Exercises You Can Do at Home
Consider this your new favorite quarantine workout. 
The 10-Move At-Home Arm Workout for Strong Shoulders

You Can Do This 10-Move Arm Workout At Home—No Weights Required
Bonus: You'll work your abs, too.
Eva Longoria Is Adding Intense Weight Training to Her Post-Pregnancy Workouts

Eva Longoria Is Adding Intense Weight Training to Her Post-Pregnancy Workouts
The actress decided to take it slow after giving birth, but now she's adding in strength training to meet her weight-loss and muscle-toning goals.
We Love This Fitness Blogger's Response to Haters Who Say Strength Training Makes Women Look 'Manly'

We Love This Fitness Blogger's Response to Haters Who Say Strength Training Makes Women Look 'Manly'
Instagram star Kelsey Wells claps back at the trolls.
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More Strength Training

This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training
Follow along once with us, then repeat it as many times as you want.
How Strength Training Helped Me Trust My Body—And Confront My Depression

How Strength Training Helped Me Trust My Body—And Confront My Depression
She thought she hated exercise. But when this 22-year-old decided to give weight lifting a try, she tapped into a reserve of physical and emotional strength that's helped her cope with her lifelong mood disorder.
Why Weight Training Is Ridiculously Good For You

Why Weight Training Is Ridiculously Good For You
How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes

How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes
Is It Better to Do Cardio or Strength Training First?

Is It Better to Do Cardio or Strength Training First?
How to Shed Fat With Strength Training

How to Shed Fat With Strength Training
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