Strength Training: Workout Routines and Tips | Health.com

Home
Fitness
Strength Training
Strength Training

Most Recent

Why Working Out in the Heat Could Benefit Your Training, According to Science

Heat Training: Everything You Need to Know, Including Benefits and Safety Tips

No need to demonize the summer heat.

This Sweat-Wicking Tank Keeps Amazon Shoppers Cool During Summer Workouts

This Sweat-Wicking Tank Keeps Amazon Shoppers Cool During Summer Workouts

Beat the heat in this best-selling style.

A Pulse Oximeter Is the One Essential Your Medicine Cabinet Is Missing—Here’s Where to Buy One

The 6 Best Pulse Oximeters You Can Buy Online Right Now, According to Customer Reviews

These devices are finally back in stock after selling out earlier this year.

This Dumbbell Workout Only Has 10 Moves—And You Can Do It Right at Home

The 10-Move Dumbbell Workout You Can Do Right at Home

Who needs a gym when you've got this total-body routine?

Jennifer Lopez Has Been Riding an ElliptiGO, an Outdoor Elliptical Bike

Jennifer Lopez Was Spotted Riding an Outdoor Elliptical Bike—But, What Exactly Is That?

The bike can deliver many of the same benefits as running and cycling, but with little to no impact on your joints.

This 21-Day Mini Band Challenge Will Fire Up Your Entire Body—No Gym Required

The 21-Day Mini Resistance Band Challenge That Will Tone and Strengthen Your Entire Body

This tiny fitness tool packs a serious punch.

More Strength Training

I Did a Plank Every Day for 3 Months With My Husband—and It Helped More Than Just My Core

I Did a Plank Every Day for 3 Months With My Husband—and It Helped More Than Just My Core

We're sticking with this new healthy habit.

A 10-Minute Love Handle Workout

A 10-Minute Love Handle Workout

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will blast it away. This isn’t the case.

People Are Saying That This 5-Minute Japanese Towel ‘Exercise’ Will Give You Flat Abs in 10 Days

People Claim This 5-Minute Japanese Towel Exercise Will Give You Flat Abs—But Here's What Trainers Think

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

These Are the Muscles You Should be Working If You Want to Get Stronger and Faster

What Are Fast-Twitch Muscle Fibers and Why Is it Important to Keep Them Strong?

13 Heat Exhaustion Symptoms to Look Out for This Summer

13 Heat Exhaustion Symptoms to Look Out for This Summer

This $9 Cooling Towel on Amazon Stays Cold for 3 Hours

And it's become *so* popular that sales for towel increased by over 5,000 percent in one weekend.

All Strength Training

After Ahmaud Arbery’s Shooting, Running While Black Doesn’t Get Any Easier

After Ahmaud Arbery’s Shooting, Running While Black Doesn’t Get Any Easier

Does Muscle Weigh More Than Fat? The Answer's More Complicated Than You May Think

Does Muscle Weigh More Than Fat? The Answer's More Complicated Than You May Think

J.Lo Shows Off Her Insane Abs—But Her Sports Bra is Actually Stealing the Show

J.Lo Shows Off Her Insane Abs—But Her Sports Bra is Actually Stealing the Show

This Sports Bra Is So Comfortable, I Own It in 5 Different Colors

This Sports Bra Is So Comfortable, I Own It in 5 Different Colors

High-Intensity, Low-Impact Training Will Burn Calories and Protect Your Joints

High-Intensity, Low-Impact Training Will Burn Calories and Protect Your Joints

This Relaxing Sound Bath Meditation Will Help You De-Stress in Just 10 Minutes

This Sound Bath Meditation Will Give You the Zen Midday Break You Deserve

The 13 Best Workout Tank Tops to Keep You Cool While Exercising

The 13 Best Workout Tank Tops to Keep You Cool While Exercising

This 20-Minute Boxing Workout Will Help You Blow Off Steam While Stuck at Home

This 20-Minute At-Home Boxing Workout Will Help You Blow Off Steam While Stuck in Quarantine

The 6 Best Knee Compression Sleeves for Every Type of Activity

The 6 Best Knee Compression Sleeves for Every Type of Activity

Is it Safe to Go to the Gym When it Reopens?

Gyms May Start Reopening Soon—But Will it Be Safe to Go Back?

This $12 Workout Tool Gives You a More Intense Sweat Session Than Running

This $12 Workout Tool Gives You a More Intense Sweat Session Than Running

The Comfy Footwear Brand That All Your Fave Celebs Wear Just Launched Running Shoes

Allbirds Just Launched Its First Running Shoe, and It’s About to Become the Next Hollywood Staple

This Is J.Lo's Hack for Making Any At-Home Workout Even More Effective

The 8 Best Ankle Weights to Make Any Home Workout More Challenging

Kristen Bell Opened Up About the 'Big Difference' Exercise Makes In Her Mental Health

Kristen Bell Opened Up About the 'Big Difference' Exercise Makes In Her Mental Health

This Equipment-Free Glute Workout Will Have Your Booty on Fire

Tone It Up’s Karena Dawn Shows How to Get a Toned Booty Without Any Equipment

This 20-Minute Jump Rope Workout Will Leave You Dripping With Sweat

This Jump Rope Cardio Workout Will Make You Sweat in Just 20 Minutes

FYI: Your Immune System Can Really Benefit from Exercise Now—But There's a Right Amount

Does Exercise Boost Immunity? What to Know About Working Out Right Now, According to Experts

You Can Do This Bodyweight Workout Right in Your Living Room

The Best Bodyweight Exercises You Can Do at Home

7 Stationary Bike Workouts You Can Do at Home—No Spin Studio Necessary

7 Stationary Bike Workouts for a Spin Routine You Can Do Anywhere

This 30-Minute Aerobic Workout Will Definitely Make You Sweat, Without Feeling Too Challenging

What Exactly is Aerobic Exercise, and Why Should You Add it to Your Workout Routine?

Why You Shouldn't Be Doing Push-Ups On Your Knees

What Muscles Do Push-Ups Work? Here's How to Do Them the Right Way

Ramp Up Your Cardio Routine With This Battle Rope Exercise

Ramp Up Your Cardio Routine With This Battle Rope Exercise

The 11 Best Yoga Mats for Every Type of Yogi

The 11 Best Yoga Mats for Every Type of Yogi

This 20-Minute Guided Meditation Is the Stress Reliever You Need Right Now

This Guided MNDFL Meditation Is the Stress Reliever You Need Right Now

The Las Vegas Chippendales Dancers Turned Their Routines Into Quarantine Workout Videos

The Las Vegas Chippendales Dancers Turned Their Routines Into Quarantine Workout Videos