Most Recent

Eva Longoria Is Adding Intense Weight Training to Her Post-Pregnancy Workouts

The actress decided to take it slow after giving birth, but now she's adding in strength training to meet her weight-loss and muscle-toning goals.
Read More

How Strength Training Helped Me Trust My Body—And Confront My Depression

She thought she hated exercise. But when this 22-year-old decided to give weight lifting a try, she tapped into a reserve of physical and emotional strength that's helped her cope with her lifelong mood disorder.
Read More

Why Weight Training Is Ridiculously Good For You

You don't have to start bodybuilding. But for strength, bone health and longevity, weight training is the best kind of exercise out there.
Read More

More Strength Training

Is It Better to Do Cardio or Strength Training First?

When you’re strapped for time, and need to squeeze cardio and weights into a single sweat session, which should you tackle first? Strength training, according to the recent research and fitness pros. Here’s why.
Read More