Strength Training

Strong muscles are the foundation of staying fit. Follow our trainer-approved videos for workouts you can do at the gym, at home, or just about anywhere.

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How Strength Training Helped Me Trust My Body—And Confront My Depression

She thought she hated exercise. But when this 22-year-old decided to give weight lifting a try, she tapped into a reserve of physical and emotional strength that's helped her cope with her lifelong mood disorder.