Strength Training

Strong muscles are the foundation of staying fit. Follow our trainer-approved videos for workouts you can do at the gym, at home, or just about anywhere.

Most Recent

More Strength Training

A 10-Minute Love Handle Workout

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will blast it away. This isn’t the case.
Read More

This $9 Cooling Towel on Amazon Stays Cold for 3 Hours

And it's become *so* popular that sales for towel increased by over 5,000 percent in one weekend.