Burpees get a bad rap, but here's how to conquer this multitasking move.

By Nicole Love
Updated August 06, 2015

Want to get your heart rate up and get stronger? You need to do more burpees! They're the perfect fat-burning body weight exercise that you can do anywhere. Demonstrated here by Health's contributing fitness editor, Kristin McGee, you will feel this move working your entire body. That's a promise.

Here's how to do it: Squat and put your hands on the ground, hop your legs into a plank and do a push up. Then, hop your legs back to your hands, stand, and jump.

Trainer tip: If full burpees are too hard, you can do knee push ups, skip the push ups altogether, or eliminate the jump.

Try this move: Burpee