Ready to kick your booty into gear? Here's a workout that will burn fat and tone your lower body in just 10 minutes.

By Tina Haupert
Updated: January 30, 2017

Ready to kick your booty into gear? Here's a workout that will burn fat and tone your lower body in just 10 minutes.

You'll combine plyometrics with strength training exercises, so by the time you're finished, you'll definitely feel the burn in your thighs, calves, and booty!

This workout doesn't require any equipment, so you can do it just about anywhere. No excuses!

Unsure how to perform the exercises listed above? Check out this post or the links below for video demonstrations of each move.

  • Jump Squats
  • Curtsy Squats
  • Air Squats
  • Note: please consult your doctor before starting a new exercise program.

    Read Tina’s daily food and fitness blog, Carrots ‘N’ Cake.

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