If you want to tone your legs and midsection but are short on time, try this 13-minute routine from Lauren Kleban, the founder of LEKfit. Celebrities like Busy Philipps swear by LEKfit for working up a serious sweat and building an all-over toned physique.

RELATED: How I Learned to Tell the Difference Between Being Lazy and Being Safe at the Gym

Follow along with the video to nail Kleban’s exercises. Each one features dynamic moves like leg lifts, pulses, and kicks that will improve your flexibility and core strength. Since many of the exercises involve balancing on one knee and arm, you’ll have to engage your core to maintain proper form and stability.

WATCH THE VIDEO: Sculpt Stronger Arms With This Quick Ballet-Inspired Workout

The best part about this quick leg and core burner? It can be done in your own home and even in front of the television while you binge-watch your favorite shows. The moves don’t involves jumps or high-intensity work, so you won’t disturb the neighbors downstairs or run out of space if you live in a smaller apartment.

Tone your legs and core with this quick workout from LEKfit founder Lauren Kleban.

Health.com
December 13, 2017

If you want to tone your legs and midsection but are short on time, try this 13-minute routine from Lauren Kleban, the founder of LEKfit. Celebrities like Busy Philipps swear by LEKfit for working up a serious sweat and building an all-over toned physique.

RELATED: How I Learned to Tell the Difference Between Being Lazy and Being Safe at the Gym

Follow along with the video to nail Kleban’s exercises. Each one features dynamic moves like leg lifts, pulses, and kicks that will improve your flexibility and core strength. Since many of the exercises involve balancing on one knee and arm, you’ll have to engage your core to maintain proper form and stability.

WATCH THE VIDEO: Sculpt Stronger Arms With This Quick Ballet-Inspired Workout

The best part about this quick leg and core burner? It can be done in your own home and even in front of the television while you binge-watch your favorite shows. The moves don’t involves jumps or high-intensity work, so you won’t disturb the neighbors downstairs or run out of space if you live in a smaller apartment.