The 8 Best Ankle Weights to Make Any Home Workout More Challenging
Easy-to-use and compact workout equipment, like resistance bands and adjustable dumbbells, flew off the shelves earlier this spring as the coronavirus pandemic led more people to work out at home. But unlike paper towels or disinfectants, which restocked quickly, these non-essential items are still nearly impossible to find. And now we're seeing yet another piece of home fitness equipment going out of stock: ankle weights.
The wearable weights instantly up the intensity of any workout, especially glute and leg-focused exercises, by increasing the difficulty of your movements. They typically start at a half-pound and go up to 5 pounds each, but occasionally, you'll find a options that weigh as much as 10 pounds each. While that might not seem like much, just a tiny bit of weight can add a lot of resistance and make your workout more challenging, especially when you're doing multiple reps.
Plus, these handy weights do more than build a lifted booty. Resistance training is also clinically proven to increase bone strength. The stress of training on your bones actually increases their strength and can slow down the loss of bone density that occurs after age 30, according to this 2018 study published in Endocrinology and Metabolism.
They're also a celebrity-approved way to build muscle. Not only was Jessica Alba recently spotted wearing a pair during a walk around her neighborhood in Los Angeles, but celebrity trainer Tracy Anderson previously told Health that Jennifer Lopez's workout routine included 5-pound ankle weights. In fact, tons of popular trainers, like Kayla Itsines, Holly Perkins, and Kevin Mejia swear by them, too.
While this trendy workout accessory can be hard to find these days, we turned to some unexpected online retailers and discovered a handful of high-quality, affordable options still in stock. Below, browse the best ankle weights you can buy online and get shipped right to your door. But you'll want to act fast—once they're gone, there's no telling when they'll be back.
- Most Comfortable: Fitnessery Ankle Weights
- Best Adjustable: Sportneer Ankle Weights
- Most Challenging: Cap Barbell 20-Pound Adjustable Ankle Weights
- Best Kit: The Cuff 7-Piece Ankle and Wrist Set
- Best for Beginners: Fragraim Ankle Weights
- Most Affordable: Tone Fitness Ankle Weights
- Most Versatile: Tone-y Bands Wearable Weights
- Best for Low-Impact Exercise:P. Volve Beginners Kit
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