The 8 Best Ankle Weights to Make Any Home Workout More Challenging
The compact gear is the latest home workout essential flying off the shelves.
You Can Do This Plyometric Leg Workout from Emily Skye Practically Anywhere
Taking this challenging plyo workout outside might make it easier to get through.
Watch Jessica Biel Do the Most Intense Variation of Squats Like It's No Big Deal
This combination of movements looks like the ultimate test of strength, balance, and coordination.
These 4 Resistance Band Leg Exercises Will Transform Your Lower Body
Work your quads, hamstrings, calves—and more!
3 Squats You’re Probably Doing Wrong—and How to Fix Them With Kelsey Wells
Get ready to do leg day the right way.
Use This 10-Minute Leg Workout to Get Toned While Channeling Your Inner Ballerina
This routine will help you get the definition of a dancer.