11 At-Home Workouts You Can Do in Just 60 Seconds

By Health.com
Updated: December 26, 2018
We get it: life gets hectic, you're busy, and it's not always easy to squeeze in a workout. Worry not! Fitness influencer Katie Austin offers a series of one-minute workouts that will tone, tighten, and sculpt your body.
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All You Need is a Dish Towel to Do Katie Austin’s 60-Second Upper-Body Workout

This quick routine requires nothing more than a dish towel. Follow along with Katie as she demonstrates oblique slides, tricep flutters, and side bends.

See full workout: All You Need is a Dish Towel to Do Katie Austin’s 60-Second Upper-Body Workout

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Total-Body Workout Only Requires 2 Dish Towels

Grab a couple of old dish towels and get ready for a quick sweat session with this full-body routine.

See full workout: Total-Body Workout Only Requires 2 Dish Towels

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3 Bodyweight Moves You Can Do Anytime, Anywhere

Meredith

In this video, Katie Austin demonstrates her three go-to moves for a quick bodyweight workout, including standing obliques, squats, and one-legged push-ups.

See full workout: All You Need Are 2 Soup Cans to Do This 60-Second Arm Workout

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All You Need Are 2 Soup Cans to Do This 60-Second Arm Workout

Grab two soup cans from the pantry, and get ready to feel the burn in your arms for an intense 60 seconds.  

See full workout: All You Need Are 2 Soup Cans to Do This 60-Second Arm Workout

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All You Need Is a Hardcover Book to Do These 3 Total-Body Moves

Meredith

From Romanian deadlifts to squats and overhead presses, this quickie workout requires nothing more than a hardcover book.  

See full workout: All You Need Is a Hardcover Book to Do These 3 Total-Body Moves

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You Can Do Katie Austin's Booty-Tightening Workout in Just 60 Seconds

Get double the benefits with this short routine that joins cardio with some classic booty-toning moves like lunges and step-ups. 

See full workout: You Can Do Katie Austin's Booty-Tightening Workout in Just 60 Seconds

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Work Your Entire Body in 60 Seconds With This Cardio Kickboxing Workout

This easy, fast-paced cardio kickboxing routine may be quick, but it will have you sweating in just 60 seconds. 

See full workout: Work Your Entire Body in 60 Seconds With This Cardio Kickboxing Workout From Katie Austin

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3 Ab Workouts That Substitute a Pillow for Equipment

Here, Austin demonstrates three ab exercises that require just one household item: a pillow. She works in moves like sit-ups and reverse crunches for a quick ab-burning workout.

See full workout: 3 Ab Workouts That Substitute a Pillow for Equipment

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You Only Need One Piece of Equipment for This 3-Step Workout

Meredith

In just 60 seconds, Katie Austin shows us how you can complete three moves that will get your heart pumping. 

See full workout: You Only Need One Piece of Equipment for This 3-Step, 60-Second Workout

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3 Lower Body Exercises You Can Do With a Chair

In this video, Katie shows you how to get your legs and lower body stronger and more toned with nothing more than a chair. 

See full workout: 3 Lower Body Exercises You Can Do With a Chair

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All You Need for This Upper Body Workout is a Chair

Compliment Katie's lower-body blasting chair workout with this upper-body version. It includes pushups, planks, and dips to really get your arms and core burning. 

See full workout: All You Need for This Upper Body Workout is a Chair

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